10.2 km | 00:51:49 | 05:04/km日期: 2017-02-21 05:29 - 平均心率: 137 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92%
Pace: 05'48" / 05'11" / 05'08" / 05'04" / 05'02" / 04'57" / 04'57" / 04'55" / 05'02" / 04'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'30" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 202.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'11" | 00:10'59" |
| 3 | 05'08" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 05'02" | 00:26'13" |
| 6 | 04'57" | 00:31'10" |
| 7 | 04'57" | 00:36'07" |
| 8 | 04'55" | 00:41'02" |
| 9 | 05'02" | 00:46'04" |
| 10 | 04'52" | 00:50'56" |
| 10.2 | 04'26" | 00:51'50" |
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