15.1 km | 01:38:20 | 06:30/km日期: 2017-02-19 21:34 - 總爬升: 498 m - 平均心率: 155 - 卡路里: 1338 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95%
Pace: 06'30" / 06'10" / 06'39" / 06'28" / 06'36" / 06'18" / 06'21" / 06'40" / 06'20" / 06'38" / 06'31" / 06'42" / 06'39" / 06'38" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'41" (+00'31") | 1000 / 12000 |
| 13 | | 06'39" (+00'29") | 1000 / 13000 |
| 14 | | 06'37" (+00'27") | 1000 / 14000 |
| 15 | | 06'31" (+00'21") | 1000 / 15000 |
| 16 | | 06'25" (+00'15") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 146.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'39" | 00:19'19" |
| 4 | 06'28" | 00:25'47" |
| 5 | 06'36" | 00:32'23" |
| 6 | 06'18" | 00:38'41" |
| 7 | 06'21" | 00:45'02" |
| 8 | 06'40" | 00:51'42" |
| 9 | 06'20" | 00:58'02" |
| 10 | 06'38" | 01:04'40" |
| 11 | 06'31" | 01:11'11" |
| 12 | 06'42" | 01:17'53" |
| 13 | 06'39" | 01:24'32" |
| 14 | 06'38" | 01:31'10" |
| 15 | 06'31" | 01:37'41" |
| 15.1 | 06'34" | 01:38'21" |
展開計圈分析
留言 
