26.0 km | 02:28:04 | 05:41/km日期: 2017-02-09 17:34 - 卡路里: 1639 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 53%
Pace: 06'12" / 05'36" / 05'59" / 05'43" / 05'47" / 05'38" / 05'40" / 05'54" / 05'44" / 05'29" / 05'51" / 05'28" / 05'42" / 05'34" / 06'03" / 06'15" / 05'56" / 05'35" / 05'53" / 05'42" / 08'09" / 05'56" / 06'14" / 05'31" / 06'41" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'49" (+00'22") | 1000 / 15000 |
| 16 | | 06'02" (+00'35") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 05'35" (+00'08") | 1000 / 18000 |
| 19 | | 05'41" (+00'14") | 1000 / 19000 |
| 20 | | 05'41" (+00'14") | 1000 / 20000 |
| 21 | | 05'52" (+00'25") | 1000 / 21000 |
| 22 | | 05'51" (+00'24") | 1000 / 22000 |
| 23 | | 05'39" (+00'12") | 1000 / 23000 |
| 24 | | 05'31" (+00'04") | 1000 / 24000 |
| 25 | | 05'44" (+00'17") | 1000 / 25000 |
| 26 | | 05'27" | 1000 / 26000 |
| 27 | | 04'43" | 8 / 26008 |
天冷跑起來熱了就好，但是風大吹到頭皮發麻就很受不了..
2月累積里程 :
327.68 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'40" | 00:40'35" |
| 8 | 05'54" | 00:46'29" |
| 9 | 05'44" | 00:52'13" |
| 10 | 05'29" | 00:57'42" |
| 11 | 05'51" | 01:03'33" |
| 12 | 05'28" | 01:09'01" |
| 13 | 05'42" | 01:14'43" |
| 14 | 05'34" | 01:20'17" |
| 15 | 06'03" | 01:26'20" |
| 16 | 06'15" | 01:32'35" |
| 17 | 05'56" | 01:38'31" |
| 18 | 05'35" | 01:44'06" |
| 19 | 05'53" | 01:49'59" |
| 20 | 05'42" | 01:55'41" |
| 21 | 08'09" | 02:03'50" |
| 22 | 05'56" | 02:09'46" |
| 23 | 06'14" | 02:16'00" |
| 24 | 05'31" | 02:21'31" |
| 25 | 06'41" | 02:28'12" |
| 26 | 05'27" | 02:33'39" |
| 26.0 | 06'03" | 02:33'42" |
41123.4 km | 
1162.6 km
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