全馬 | 04:03:31 | 05:46/km | 第55馬官方成績 |
日期 | 2023-04-16 |
成績 | 04:03:31 |
總名次 | 103 / 1260 |
分組名次 | 36 / 337 |
平均速度 | 05:46/km |
涂智偉
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'29" (+02'23") | 00:58'08" (+03'25") |
| 00:29'39" (+03'33") |
| 00:28'37" (+02'31") | 00:54'43" |
| 00:26'06" |
| 00:31'36" (+05'30") | 01:00'39" (+05'56") |
| 00:29'03" (+02'57") |
| 00:32'58" (+06'52") | 01:00'57" (+06'14") |
| 00:27'59" (+01'53") |
|
日期: 2023-04-16 06:01 - 總爬升: 725 m - 卡路里: 2407 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'04") | 1000 / 1000 |
2 | | 05'27" (+00'38") | 1000 / 2000 |
3 | | 05'47" (+00'58") | 1000 / 3000 |
4 | | 05'43" (+00'54") | 1000 / 4000 |
5 | | 05'37" (+00'48") | 1000 / 5000 |
6 | | 05'32" (+00'43") | 1000 / 6000 |
7 | | 05'29" (+00'40") | 1000 / 7000 |
8 | | 06'08" (+01'19") | 1000 / 8000 |
9 | | 06'10" (+01'21") | 1000 / 9000 |
10 | | 06'17" (+01'28") | 1000 / 10000 |
11 | | 06'49" (+02'00") | 1000 / 11000 |
12 | | 05'30" (+00'41") | 1000 / 12000 |
13 | | 04'57" (+00'08") | 1000 / 13000 |
14 | | 05'35" (+00'46") | 1000 / 14000 |
15 | | 05'43" (+00'54") | 1000 / 15000 |
16 | | 04'49" | 1000 / 16000 |
17 | | 04'50" (+00'01") | 1000 / 17000 |
18 | | 05'04" (+00'15") | 1000 / 18000 |
19 | | 05'39" (+00'50") | 1000 / 19000 |
20 | | 05'43" (+00'54") | 1000 / 20000 |
21 | | 07'43" (+02'54") | 1000 / 21000 |
22 | | 07'30" (+02'41") | 1000 / 22000 |
23 | | 05'52" (+01'03") | 1000 / 23000 |
24 | | 05'14" (+00'25") | 1000 / 24000 |
25 | | 05'13" (+00'24") | 1000 / 25000 |
26 | | 05'35" (+00'46") | 1000 / 26000 |
27 | | 05'15" (+00'26") | 1000 / 27000 |
28 | | 05'22" (+00'33") | 1000 / 28000 |
29 | | 06'23" (+01'34") | 1000 / 29000 |
30 | | 06'26" (+01'37") | 1000 / 30000 |
31 | | 07'43" (+02'54") | 1000 / 31000 |
32 | | 07'02" (+02'13") | 1000 / 32000 |
33 | | 07'54" (+03'05") | 1000 / 33000 |
34 | | 05'03" (+00'14") | 1000 / 34000 |
35 | | 05'13" (+00'24") | 1000 / 35000 |
36 | | 05'04" (+00'15") | 1000 / 36000 |
37 | | 05'10" (+00'21") | 1000 / 37000 |
38 | | 06'03" (+01'14") | 1000 / 38000 |
39 | | 06'12" (+01'23") | 1000 / 39000 |
40 | | 05'29" (+00'40") | 1000 / 40000 |
41 | | 05'31" (+00'42") | 1000 / 41000 |
42 | | 05'16" (+00'27") | 674 / 41674 |
琬晴姐百馬團,前11k到半馬折返點有邱帥陪跑,時間過很快,後面上上下下,天氣又熱,好再沒抽筋,就順順跑完。
賽後評分: 天氣太熱,回來如果有冰飲可以喝會更好。
給 4 星 4月累積里程 :
329.07 km Brooks Glycerin 19淺綠 累積 :
1076.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'27" | 00:11'21" |
3 | 05'47" | 00:17'08" |
4 | 05'44" | 00:22'52" |
5 | 05'37" | 00:28'29" |
6 | 05'33" | 00:34'02" |
7 | 05'29" | 00:39'31" |
8 | 06'08" | 00:45'39" |
9 | 06'11" | 00:51'50" |
10 | 06'18" | 00:58'08" |
11 | 06'50" | 01:04'58" |
12 | 05'30" | 01:10'28" |
13 | 04'57" | 01:15'25" |
14 | 05'36" | 01:21'01" |
15 | 05'44" | 01:26'45" |
16 | 04'49" | 01:31'34" |
17 | 04'50" | 01:36'24" |
18 | 05'04" | 01:41'28" |
19 | 05'40" | 01:47'08" |
20 | 05'43" | 01:52'51" |
21 | 07'44" | 02:00'35" |
22 | 07'31" | 02:08'06" |
23 | 05'52" | 02:13'58" |
24 | 05'15" | 02:19'13" |
25 | 05'14" | 02:24'27" |
26 | 05'36" | 02:30'03" |
27 | 05'15" | 02:35'18" |
28 | 05'23" | 02:40'41" |
29 | 06'23" | 02:47'04" |
30 | 06'26" | 02:53'30" |
31 | 07'44" | 03:01'14" |
32 | 07'03" | 03:08'17" |
33 | 07'54" | 03:16'11" |
34 | 05'04" | 03:21'15" |
35 | 05'13" | 03:26'28" |
36 | 05'05" | 03:31'33" |
37 | 05'10" | 03:36'43" |
38 | 06'03" | 03:42'46" |
39 | 06'12" | 03:48'58" |
40 | 05'29" | 03:54'27" |
41 | 05'32" | 03:59'59" |
41.7 | 05'15" | 04:03'32" |