10.0 km | 00:46:16 | 04:37/km日期: 2017-02-06 07:47 - 平均心率: 159 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89%
Pace: 05'09" / 04'44" / 04'56" / 04'31" / 04'28" / 04'27" / 04'31" / 04'34" / 04'24" / 04'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'44") | 1000 / 1000 |
2 | | 04'44" (+00'20") | 1000 / 2000 |
3 | | 04'55" (+00'31") | 1000 / 3000 |
4 | | 04'31" (+00'07") | 1000 / 4000 |
5 | | 04'28" (+00'04") | 1000 / 5000 |
6 | | 04'27" (+00'03") | 1000 / 6000 |
7 | | 04'31" (+00'07") | 1000 / 7000 |
8 | | 04'33" (+00'09") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 04'27" (+00'03") | 1000 / 10000 |
11 | | 04'11" | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
91.84 km NIKE ZOOM WINFLO 3 OC 累積 :
511.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'44" | 00:09'53" |
3 | 04'56" | 00:14'49" |
4 | 04'31" | 00:19'20" |
5 | 04'28" | 00:23'48" |
6 | 04'27" | 00:28'15" |
7 | 04'31" | 00:32'46" |
8 | 04'34" | 00:37'20" |
9 | 04'24" | 00:41'44" |
10 | 04'27" | 00:46'11" |
10.0 | 04'38" | 00:46'17" |