40.0 km | 05:02:21 | 07:33/km日期: 2016-12-15 09:25 - 總爬升: 802 m - 平均心率: 137 - 卡路里: 2689 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63%
Pace: 07'50" / 07'38" / 07'59" / 07'39" / 05'44" / 07'53" / 06'04" / 06'24" / 09'08" / 06'26" / 08'47" / 10'40" / 11'02" / 08'03" / 08'16" / 06'43" / 05'50" / 07'30" / 06'07" / 06'10" / 06'02" / 05'50" / 05'37" / 05'23" / 05'37" / 05'58" / 07'50" / 12'37" / 07'58" / 06'57" / 06'37" / 06'40" / 07'26" / 09'15" / 08'05" / 07'36" / 08'25" / 09'47" / 08'39" / 08'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'27") | 1000 / 1000 |
| 2 | | 07'37" (+02'15") | 1000 / 2000 |
| 3 | | 07'59" (+02'37") | 1000 / 3000 |
| 4 | | 07'38" (+02'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 07'53" (+02'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'23" (+01'01") | 1000 / 8000 |
| 9 | | 09'08" (+03'46") | 1000 / 9000 |
| 10 | | 06'25" (+01'03") | 1000 / 10000 |
| 11 | | 08'46" (+03'24") | 1000 / 11000 |
| 12 | | 10'40" (+05'18") | 1000 / 12000 |
| 13 | | 11'02" (+05'40") | 1000 / 13000 |
| 14 | | 08'03" (+02'41") | 1000 / 14000 |
| 15 | | 08'15" (+02'53") | 1000 / 15000 |
| 16 | | 06'36" (+01'14") | 1000 / 16000 |
| 17 | | 05'56" (+00'34") | 1000 / 17000 |
| 18 | | 07'29" (+02'07") | 1000 / 18000 |
| 19 | | 06'07" (+00'45") | 1000 / 19000 |
| 20 | | 06'02" (+00'40") | 1000 / 20000 |
| 21 | | 06'09" (+00'47") | 1000 / 21000 |
| 22 | | 05'49" (+00'27") | 1000 / 22000 |
| 23 | | 05'37" (+00'15") | 1000 / 23000 |
| 24 | | 05'22" | 1000 / 24000 |
| 25 | | 05'36" (+00'14") | 1000 / 25000 |
| 26 | | 05'58" (+00'36") | 1000 / 26000 |
| 27 | | 07'50" (+02'28") | 1000 / 27000 |
| 28 | | 12'37" (+07'15") | 1000 / 28000 |
| 29 | | 07'57" (+02'35") | 1000 / 29000 |
| 30 | | 06'57" (+01'35") | 1000 / 30000 |
| 31 | | 06'36" (+01'14") | 1000 / 31000 |
| 32 | | 06'40" (+01'18") | 1000 / 32000 |
| 33 | | 07'25" (+02'03") | 1000 / 33000 |
| 34 | | 09'14" (+03'52") | 1000 / 34000 |
| 35 | | 08'05" (+02'43") | 1000 / 35000 |
| 36 | | 07'35" (+02'13") | 1000 / 36000 |
| 37 | | 08'25" (+03'03") | 1000 / 37000 |
| 38 | | 09'47" (+04'25") | 1000 / 38000 |
| 39 | | 08'39" (+03'17") | 1000 / 39000 |
| 40 | | 08'08" (+02'46") | 1000 / 40000 |
| 41 | | 11'14" (+05'52") | 3 / 40003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'38" | 00:15'28" |
| 3 | 07'59" | 00:23'27" |
| 4 | 07'39" | 00:31'06" |
| 5 | 05'44" | 00:36'50" |
| 6 | 07'53" | 00:44'43" |
| 7 | 06'04" | 00:50'47" |
| 8 | 06'24" | 00:57'11" |
| 9 | 09'08" | 01:06'19" |
| 10 | 06'26" | 01:12'45" |
| 11 | 08'47" | 01:21'32" |
| 12 | 10'40" | 01:32'12" |
| 13 | 11'02" | 01:43'14" |
| 14 | 08'03" | 01:51'17" |
| 15 | 08'16" | 01:59'33" |
| 16 | 06'43" | 02:06'16" |
| 17 | 05'50" | 02:12'06" |
| 18 | 07'30" | 02:19'36" |
| 19 | 06'07" | 02:25'43" |
| 20 | 06'10" | 02:31'53" |
| 21 | 06'02" | 02:37'55" |
| 22 | 05'50" | 02:43'45" |
| 23 | 05'37" | 02:49'22" |
| 24 | 05'23" | 02:54'45" |
| 25 | 05'37" | 03:00'22" |
| 26 | 05'58" | 03:06'20" |
| 27 | 07'50" | 03:14'10" |
| 28 | 12'37" | 03:26'47" |
| 29 | 07'58" | 03:34'45" |
| 30 | 06'57" | 03:41'42" |
| 31 | 06'37" | 03:48'19" |
| 32 | 06'40" | 03:54'59" |
| 33 | 07'26" | 04:02'25" |
| 34 | 09'15" | 04:11'40" |
| 35 | 08'05" | 04:19'45" |
| 36 | 07'36" | 04:27'21" |
| 37 | 08'25" | 04:35'46" |
| 38 | 09'47" | 04:45'33" |
| 39 | 08'39" | 04:54'12" |
| 40 | 08'08" | 05:02'20" |
| 40.0 | 10'49" | 05:02'22" |
21257.7 km | 
588.6 km
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