| 全馬 | 04:19:00 | 06:08/km | 第53馬官方成績 | 日期 | 2017-01-02 | 成績 | 04:19:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+00'28") | 00:51'48" | | 00:25'40" | | 00:27'08" (+01'28") | 00:55'04" (+03'16") | | 00:27'56" (+02'16") | | 00:29'29" (+03'49") | 01:04'59" (+13'11") | | 00:35'30" (+09'50") | | 00:37'29" (+11'49") | 01:11'19" (+19'31") | | 00:33'50" (+08'10") | |
日期: 2017-01-02 08:03 - 總爬升: 473 m - 平均心率: 157 - 卡路里: 3228 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+01'18") | 1000 / 1000 | 2 | | 04'59" (+00'07") | 1000 / 2000 | 3 | | 04'59" (+00'07") | 1000 / 3000 | 4 | | 04'52" | 1000 / 4000 | 5 | | 05'05" (+00'13") | 1000 / 5000 |
6 | | 05'23" (+00'31") | 1000 / 6000 | 7 | | 04'57" (+00'05") | 1000 / 7000 | 8 | | 05'12" (+00'20") | 1000 / 8000 | 9 | | 05'02" (+00'10") | 1000 / 9000 | 10 | | 05'04" (+00'12") | 1000 / 10000 | 11 | | 05'28" (+00'36") | 1000 / 11000 | 12 | | 05'24" (+00'32") | 1000 / 12000 | 13 | | 05'27" (+00'35") | 1000 / 13000 | 14 | | 05'22" (+00'30") | 1000 / 14000 | 15 | | 05'17" (+00'25") | 1000 / 15000 | 16 | | 05'50" (+00'58") | 1000 / 16000 | 17 | | 05'18" (+00'26") | 1000 / 17000 | 18 | | 05'56" (+01'04") | 1000 / 18000 | 19 | | 05'34" (+00'42") | 1000 / 19000 | 20 | | 05'22" (+00'30") | 1000 / 20000 | 21 | | 06'15" (+01'23") | 1000 / 21000 | 22 | | 05'25" (+00'33") | 1000 / 22000 | 23 | | 06'11" (+01'19") | 1000 / 23000 | 24 | | 05'32" (+00'40") | 1000 / 24000 | 25 | | 06'04" (+01'12") | 1000 / 25000 | 26 | | 06'36" (+01'44") | 1000 / 26000 | 27 | | 06'42" (+01'50") | 1000 / 27000 | 28 | | 07'57" (+03'05") | 1000 / 28000 | 29 | | 07'44" (+02'52") | 1000 / 29000 | 30 | | 06'29" (+01'37") | 1000 / 30000 | 31 | | 07'53" (+03'01") | 1000 / 31000 | 32 | | 07'12" (+02'20") | 1000 / 32000 | 33 | | 08'30" (+03'38") | 1000 / 33000 | 34 | | 06'36" (+01'44") | 1000 / 34000 | 35 | | 07'15" (+02'23") | 1000 / 35000 | 36 | | 07'42" (+02'50") | 1000 / 36000 | 37 | | 06'16" (+01'24") | 1000 / 37000 | 38 | | 07'23" (+02'31") | 1000 / 38000 | 39 | | 06'05" (+01'13") | 1000 / 39000 | 40 | | 06'21" (+01'29") | 1000 / 40000 | 41 | | 07'37" (+02'45") | 1000 / 41000 | 42 | | 06'29" (+01'37") | 1000 / 42000 | 43 | | 05'29" (+00'37") | 319 / 42319 |
台北市hanky 賽後評分: 賽道規劃很棒 補給中規中矩 獎牌超讚 可惜人數真的太多 對於中後段跑者跑起來很壅擠 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 156.60 km skechers go run 2 累積 : 414.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 04'59" | 00:11'10" | 3 | 04'59" | 00:16'09" | 4 | 04'53" | 00:21'02" | 5 | 05'06" | 00:26'08" | 6 | 05'23" | 00:31'31" | 7 | 04'58" | 00:36'29" | 8 | 05'12" | 00:41'41" | 9 | 05'02" | 00:46'43" | 10 | 05'05" | 00:51'48" | 11 | 05'28" | 00:57'16" | 12 | 05'25" | 01:02'41" | 13 | 05'28" | 01:08'09" | 14 | 05'23" | 01:13'32" | 15 | 05'24" | 01:18'56" | 16 | 05'44" | 01:24'40" | 17 | 05'18" | 01:29'58" | 18 | 05'56" | 01:35'54" | 19 | 05'35" | 01:41'29" | 20 | 05'23" | 01:46'52" | 21 | 06'15" | 01:53'07" | 22 | 05'25" | 01:58'32" | 23 | 06'12" | 02:04'44" | 24 | 05'32" | 02:10'16" | 25 | 06'05" | 02:16'21" | 26 | 06'36" | 02:22'57" | 27 | 06'43" | 02:29'40" | 28 | 07'57" | 02:37'37" | 29 | 07'45" | 02:45'22" | 30 | 06'29" | 02:51'51" | 31 | 07'53" | 02:59'44" | 32 | 07'13" | 03:06'57" | 33 | 08'30" | 03:15'27" | 34 | 06'37" | 03:22'04" | 35 | 07'16" | 03:29'20" | 36 | 07'43" | 03:37'03" | 37 | 06'23" | 03:43'26" | 38 | 07'17" | 03:50'43" | 39 | 06'05" | 03:56'48" | 40 | 06'22" | 04:03'10" | 41 | 07'37" | 04:10'47" | 42 | 06'30" | 04:17'17" | 42.3 | 05'28" | 04:19'02" |
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