9.2 km | 00:52:43 | 05:43/km日期: 2016-12-16 10:57 - 平均心率: 126 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 49%
Pace: 06'50" / 06'19" / 05'54" / 07'15" / 05'41" / 05'49" / 05'10" / 05'20" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'38") | 1000 / 1000 |
| 2 | | 06'19" (+01'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 243.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 05'54" | 00:19'03" |
| 4 | 07'15" | 00:26'18" |
| 5 | 05'41" | 00:31'59" |
| 6 | 05'49" | 00:37'48" |
| 7 | 05'10" | 00:42'58" |
| 8 | 05'20" | 00:48'18" |
| 9 | 05'12" | 00:53'30" |
| 9.2 | 05'11" | 00:54'35" |
展開計圈分析
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