14.6 km | 01:24:09 | 05:46/km日期: 2016-12-14 17:21 - 總爬升: 280 m - 卡路里: 866 Cal - 溫度: 23°C - 濕度: 50%
Pace: 06'18" / 05'27" / 05'01" / 04'53" / 05'13" / 04'48" / 05'51" / 06'03" / 06'02" / 05'54" / 05'50" / 06'02" / 05'27" / 04'43" / 06'03" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1024 / 1024 |
| 2 | | 05'25" (+00'31") | 1053 / 2077 |
| 3 | | 04'56" (+00'02") | 1048 / 3126 |
| 4 | | 05'04" (+00'10") | 1001 / 4127 |
| 5 | | 05'00" (+00'06") | 1056 / 5184 |
| 6 | | 04'54" | 1019 / 6204 |
| 7 | | 06'00" (+01'06") | 1060 / 7265 |
| 8 | | 06'32" (+01'38") | 1065 / 8330 |
| 9 | | 05'25" (+00'31") | 1003 / 9334 |
| 10 | | 05'40" (+00'46") | 1004 / 10339 |
| 11 | | 05'55" (+01'01") | 1037 / 11377 |
| 12 | | 05'55" (+01'01") | 1044 / 12421 |
| 13 | | 05'30" (+00'36") | 1039 / 13461 |
| 14 | | 05'16" (+00'22") | 1044 / 14505 |
| 15 | | 05'54" (+01'00") | 572 / 15078 |
由葵芳運動場至碧海藍天來回
還以為腳痛未好，跑回運動場都沒有之前般痛😁
12月累積里程 : 81.52 km
Android - LGE LG-H961N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'27" | 00:11'45" |
| 3 | 05'01" | 00:16'46" |
| 4 | 04'53" | 00:21'39" |
| 5 | 05'13" | 00:26'52" |
| 6 | 04'48" | 00:31'40" |
| 7 | 05'51" | 00:37'31" |
| 8 | 06'03" | 00:43'34" |
| 9 | 06'02" | 00:49'36" |
| 10 | 05'54" | 00:55'30" |
| 11 | 05'50" | 01:01'20" |
| 12 | 06'02" | 01:07'22" |
| 13 | 05'27" | 01:12'49" |
| 14 | 04'43" | 01:17'32" |
| 15 | 06'03" | 01:23'35" |
| 14.6 | -1'-20" | 01:24'09" |
展開計圈分析
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