10.0 km | 00:41:24 | 04:08/km日期: 2016-12-08 18:12 - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 55%
Pace: 04'19" / 04'19" / 04'18" / 04'15" / 04'12" / 04'09" / 03'56" / 03'56" / 04'04" / 03'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'25") | 1000 / 1000 |
| 2 | | 04'18" (+00'24") | 1000 / 2000 |
| 3 | | 04'17" (+00'23") | 1000 / 3000 |
| 4 | | 04'14" (+00'20") | 1000 / 4000 |
| 5 | | 04'12" (+00'18") | 1000 / 5000 |
| 6 | | 04'08" (+00'14") | 1000 / 6000 |
| 7 | | 03'56" (+00'02") | 1000 / 7000 |
| 8 | | 03'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'04" (+00'10") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 02'09" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 139.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'19" | 00:08'38" |
| 3 | 04'18" | 00:12'56" |
| 4 | 04'15" | 00:17'11" |
| 5 | 04'12" | 00:21'23" |
| 6 | 04'09" | 00:25'32" |
| 7 | 03'56" | 00:29'28" |
| 8 | 03'56" | 00:33'24" |
| 9 | 04'04" | 00:37'28" |
| 10 | 03'55" | 00:41'23" |
| 10.0 | 02'52" | 00:41'25" |
展開計圈分析
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