103.3 km | 1223:29:16 | 710:32/km日期: 2016-11-18 09:32 - 總爬升: 4148 m - 卡路里: 6081 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 75%
Pace: 15'27" / 13'57" / 13'56" / 12'49" / 13'42" / 14'00" / 14'00" / 16'00" / 16'00" / 14'00" / 20'10" / 13'57" / 12'09" / 10'00" / 13'48" / 21'57" / 14'05" / 20'05" / 23'55" / 07'57" / 16'35" / 17'37" / 30'24" / 23'22" / 15'10" / 17'22" / 13'58" / 16'29" / 24'00" / 22'16" / 24'51" / 00'04" / 16'08" / 36'41" / 14'16" / 13'50" / 21'56" / 20'01" / 18'00" / 17'57" / 16'01" / 12'00" / 08'17" / 15'52" / 17'52" / 16'16" / 15'42" / 24'19" / 11'33" / 27'23" / 17'49" / 13'58" / 12'03" / 21'59" / 14'00" / 16'12" / 32'54" / 15'53" / 28'14" / 13'50" / 15'27" / 12'08" / 20'51" / 32'06" / 29'54" / 15'58" / 23'35" / 23'57" / 28'01" / 28'04" / 27'52" / 12'16" / 09'52" / 43'53" / 18'05" / 10'56" / 11'58" / 16'04" / 11'56" / 08'01" / 06'00" / 11'59" / 12'01" / 40'01" / 20'07" / 17'55" / 09'59" / 13'58" / 18'00" / 10'08" / 09'55" / 12'00" / 18'14" / 13'45" / 14'05" / 17'59" / 21'53" / 18'04" / 22'10" / 13'51" / 17'57" / 15'59" / 12'07" / 28'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+07'17") | 1000 / 1000 |
| 2 | | 14'41" (+07'29") | 1000 / 2000 |
| 3 | | 14'20" (+07'08") | 1000 / 3000 |
| 4 | | 12'47" (+05'35") | 1000 / 4000 |
| 5 | | 13'35" (+06'23") | 1000 / 5000 |
| 6 | | 12'46" (+05'34") | 1000 / 6000 |
| 7 | | 14'45" (+07'33") | 1000 / 7000 |
| 8 | | 16'16" (+09'04") | 1000 / 8000 |
| 9 | | 14'46" (+07'34") | 1000 / 9000 |
| 10 | | 15'26" (+08'14") | 1000 / 10000 |
| 11 | | 20'15" (+13'03") | 1000 / 11000 |
| 12 | | 14'00" (+06'48") | 1000 / 12000 |
| 13 | | 12'06" (+04'54") | 1000 / 13000 |
| 14 | | 09'58" (+02'46") | 1000 / 14000 |
| 15 | | 12'41" (+05'29") | 1000 / 15000 |
| 16 | | 22'03" (+14'51") | 1000 / 16000 |
| 17 | | 14'10" (+06'58") | 1000 / 17000 |
| 18 | | 19'52" (+12'40") | 1000 / 18000 |
| 19 | | 23'26" (+16'14") | 1000 / 19000 |
| 20 | | 08'04" (+00'52") | 1000 / 20000 |
| 21 | | 18'02" (+10'50") | 1000 / 21000 |
| 22 | | 17'09" (+09'57") | 1000 / 22000 |
| 23 | | 30'15" (+23'03") | 1000 / 23000 |
| 24 | | 23'07" (+15'55") | 1000 / 24000 |
| 25 | | 15'41" (+08'29") | 1000 / 25000 |
| 26 | | 17'43" (+10'31") | 1000 / 26000 |
| 27 | | 12'45" (+05'33") | 1000 / 27000 |
| 28 | | 17'39" (+10'27") | 1000 / 28000 |
| 29 | | 22'57" (+15'45") | 1000 / 29000 |
| 30 | | 22'25" (+15'13") | 1000 / 30000 |
| 31 | | 15:20'10" (+12'58") | 1000 / 31000 |
| 32 | | 02:08'26" (+01'14") | 1000 / 32000 |
| 33 | | 16'08" (+08'56") | 1000 / 33000 |
| 34 | | 34'36" (+27'24") | 1000 / 34000 |
| 35 | | 16'20" (+09'08") | 1000 / 35000 |
| 36 | | 13'23" (+06'11") | 1000 / 36000 |
| 37 | | 21'00" (+13'48") | 1000 / 37000 |
| 38 | | 21'03" (+13'51") | 1000 / 38000 |
| 39 | | 18'05" (+10'53") | 1000 / 39000 |
| 40 | | 17'03" (+09'51") | 1000 / 40000 |
| 41 | | 15'41" (+08'29") | 1000 / 41000 |
| 42 | | 12'09" (+04'57") | 1000 / 42000 |
| 43 | | 09'33" (+02'21") | 1000 / 43000 |
| 44 | | 15'51" (+08'39") | 1000 / 44000 |
| 45 | | 17'24" (+10'12") | 1000 / 45000 |
| 46 | | 20'27" (+13'15") | 355 / 45355 |
| 47 | | 15'25" (+08'13") | 1000 / 46355 |
| 48 | | 14'04" (+06'52") | 1000 / 47355 |
| 49 | | 31'32" (+24'20") | 1000 / 48355 |
| 50 | | 09'25" (+02'13") | 1000 / 49355 |
| 51 | | 21'43" (+14'31") | 1000 / 50355 |
| 52 | | 18'25" (+11'13") | 1000 / 51355 |
| 53 | | 13'34" (+06'22") | 1000 / 52355 |
| 54 | | 11'03" (+03'51") | 1000 / 53355 |
| 55 | | 22'36" (+15'24") | 1000 / 54355 |
| 56 | | 14'23" (+07'11") | 1000 / 55355 |
| 57 | | 17'46" (+10'34") | 1000 / 56355 |
| 58 | | 31'05" (+23'53") | 1000 / 57355 |
| 59 | | 17'54" (+10'42") | 1000 / 58355 |
| 60 | | 27'08" (+19'56") | 1000 / 59355 |
| 61 | | 13'38" (+06'26") | 1000 / 60355 |
| 62 | | 13'08" (+05'56") | 1000 / 61355 |
| 63 | | 17'39" (+10'27") | 1000 / 62355 |
| 64 | | 21'08" (+13'56") | 1000 / 63355 |
| 65 | | 41'23" (+34'11") | 1000 / 64355 |
| 66 | | 19'16" (+12'04") | 1000 / 65355 |
| 67 | | 17'34" (+10'22") | 1000 / 66355 |
| 68 | | 34'03" (+26'51") | 5 / 66360 |
| 69 | | 23'07" (+15'55") | 1000 / 67360 |
| 70 | | 28'02" (+20'50") | 1000 / 68360 |
| 71 | | 24'20" (+17'08") | 1000 / 69360 |
| 72 | | 31'50" (+24'38") | 1000 / 70360 |
| 73 | | 19'24" (+12'12") | 1000 / 71360 |
| 74 | | 11'40" (+04'28") | 1000 / 72360 |
| 75 | | 36'39" (+29'27") | 1000 / 73360 |
| 76 | | 20'42" (+13'30") | 1000 / 74360 |
| 77 | | 17'34" (+10'22") | 1000 / 75360 |
| 78 | | 07'41" (+00'29") | 1000 / 76360 |
| 79 | | 16'41" (+09'29") | 1000 / 77360 |
| 80 | | 12'05" (+04'53") | 1000 / 78360 |
| 81 | | 10'35" (+03'23") | 1000 / 79360 |
| 82 | | 07'12" | 1000 / 80360 |
| 83 | | 08'25" (+01'13") | 1000 / 81360 |
| 84 | | 11'12" (+04'00") | 1000 / 82360 |
| 85 | | 12'18" (+05'06") | 1000 / 83360 |
| 86 | | 44'28" (+37'16") | 1000 / 84360 |
| 87 | | 16'22" (+09'10") | 1000 / 85360 |
| 88 | | 15'25" (+08'13") | 1000 / 86360 |
| 89 | | 11'37" (+04'25") | 1000 / 87360 |
| 90 | | 14'43" (+07'31") | 1000 / 88360 |
| 91 | | 15'48" (+08'36") | 1000 / 89360 |
| 92 | | 10'27" (+03'15") | 1000 / 90360 |
| 93 | | 11'09" (+03'57") | 1000 / 91360 |
| 94 | | 12'14" (+05'02") | 1000 / 92360 |
| 95 | | 18'39" (+11'27") | 1000 / 93360 |
| 96 | | 14'21" (+07'09") | 1000 / 94360 |
| 97 | | 14'09" (+06'57") | 1000 / 95360 |
| 98 | | 19'45" (+12'33") | 1000 / 96360 |
| 99 | | 20'48" (+13'36") | 1000 / 97360 |
| 100 | | 17'06" (+09'54") | 1000 / 98360 |
| 101 | | 21'12" (+14'00") | 1000 / 99360 |
| 102 | | 16'07" (+08'55") | 1000 / 100360 |
| 103 | | 17'02" (+09'50") | 1000 / 101360 |
| 104 | | 14'04" (+06'52") | 1000 / 102360 |
| 105 | | 32'43" (+25'31") | 953 / 103314 |
11月累積里程 : 258.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 13'57" | 00:29'24" |
| 3 | 13'56" | 00:43'20" |
| 4 | 12'49" | 00:56'09" |
| 5 | 13'42" | 01:09'51" |
| 6 | 14'00" | 01:23'51" |
| 7 | 14'00" | 01:37'51" |
| 8 | 16'00" | 01:53'51" |
| 9 | 16'00" | 02:09'51" |
| 10 | 14'00" | 02:23'51" |
| 11 | 20'10" | 02:44'01" |
| 12 | 13'57" | 02:57'58" |
| 13 | 12'09" | 03:10'07" |
| 14 | 10'00" | 03:20'07" |
| 15 | 13'48" | 03:33'55" |
| 16 | 21'57" | 03:55'52" |
| 17 | 14'05" | 04:09'57" |
| 18 | 20'05" | 04:30'02" |
| 19 | 23'55" | 04:53'57" |
| 20 | 07'57" | 05:01'54" |
| 21 | 16'35" | 05:18'29" |
| 22 | 17'37" | 05:36'06" |
| 23 | 30'24" | 06:06'30" |
| 24 | 23'22" | 06:29'52" |
| 25 | 15'10" | 06:45'02" |
| 26 | 17'22" | 07:02'24" |
| 27 | 13'58" | 07:16'22" |
| 28 | 16'29" | 07:32'51" |
| 29 | 24'00" | 07:56'51" |
| 30 | 22'16" | 08:19'07" |
| 31 | 24'51" | 08:43'58" |
| 32 | 00'04" | 08:44'02" |
| 33 | 16'08" | 09:00'10" |
| 34 | 36'41" | 09:36'51" |
| 35 | 14'16" | 09:51'07" |
| 36 | 13'50" | 10:04'57" |
| 37 | 21'56" | 10:26'53" |
| 38 | 20'01" | 10:46'54" |
| 39 | 18'00" | 11:04'54" |
| 40 | 17'57" | 11:22'51" |
| 41 | 16'01" | 11:38'52" |
| 42 | 12'00" | 11:50'52" |
| 43 | 08'17" | 11:59'09" |
| 44 | 15'52" | 12:15'01" |
| 45 | 17'52" | 12:32'53" |
| 46 | 16'16" | 12:49'09" |
| 47 | 15'42" | 13:04'51" |
| 48 | 24'19" | 13:29'10" |
| 49 | 11'33" | 13:40'43" |
| 50 | 27'23" | 14:08'06" |
| 51 | 17'49" | 14:25'55" |
| 52 | 13'58" | 14:39'53" |
| 53 | 12'03" | 14:51'56" |
| 54 | 21'59" | 15:13'55" |
| 55 | 14'00" | 15:27'55" |
| 56 | 16'12" | 15:44'07" |
| 57 | 32'54" | 16:17'01" |
| 58 | 15'53" | 16:32'54" |
| 59 | 28'14" | 17:01'08" |
| 60 | 13'50" | 17:14'58" |
| 61 | 15'27" | 17:30'25" |
| 62 | 12'08" | 17:42'33" |
| 63 | 20'51" | 18:03'24" |
| 64 | 32'06" | 18:35'30" |
| 65 | 29'54" | 19:05'24" |
| 66 | 15'58" | 19:21'22" |
| 67 | 23'35" | 19:44'57" |
| 68 | 23'57" | 20:08'54" |
| 69 | 28'01" | 20:36'55" |
| 70 | 28'04" | 21:04'59" |
| 71 | 27'52" | 21:32'51" |
| 72 | 12'16" | 21:45'07" |
| 73 | 09'52" | 21:54'59" |
| 74 | 43'53" | 22:38'52" |
| 75 | 18'05" | 22:56'57" |
| 76 | 10'56" | 23:07'53" |
| 77 | 11'58" | 23:19'51" |
| 78 | 16'04" | 23:35'55" |
| 79 | 11'56" | 23:47'51" |
| 80 | 08'01" | 23:55'52" |
| 81 | 06'00" | 24:01'52" |
| 82 | 11'59" | 24:13'51" |
| 83 | 12'01" | 24:25'52" |
| 84 | 40'01" | 25:05'53" |
| 85 | 20'07" | 25:26'00" |
| 86 | 17'55" | 25:43'55" |
| 87 | 09'59" | 25:53'54" |
| 88 | 13'58" | 26:07'52" |
| 89 | 18'00" | 26:25'52" |
| 90 | 10'08" | 26:36'00" |
| 91 | 09'55" | 26:45'55" |
| 92 | 12'00" | 26:57'55" |
| 93 | 18'14" | 27:16'09" |
| 94 | 13'45" | 27:29'54" |
| 95 | 14'05" | 27:43'59" |
| 96 | 17'59" | 28:01'58" |
| 97 | 21'53" | 28:23'51" |
| 98 | 18'04" | 28:41'55" |
| 99 | 22'10" | 29:04'05" |
| 100 | 13'51" | 29:17'56" |
| 101 | 17'57" | 29:35'53" |
| 102 | 15'59" | 29:51'52" |
| 103 | 12'07" | 30:03'59" |
| 103.3 | 28'48" | 30:13'02" |
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