13.7 km | 01:26:21 | 06:18/km日期: 2016-11-15 21:21 - 總爬升: 253 m - 地點: 中和四號公園 - 天氣: 涼有風 - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 07'03" / 05'55" / 07'46" / 06'01" / 05'56" / 06'19" / 05'59" / 06'11" / 06'15" / 06'04" / 06'30" / 06'39" / 06'30" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'31") | 1000 / 1000 |
2 | | 05'55" (+00'04") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'01" (+00'10") | 1000 / 4000 |
5 | | 05'55" (+00'04") | 1000 / 5000 |
6 | | 06'19" (+00'28") | 1000 / 6000 |
7 | | 05'59" (+00'08") | 1000 / 7000 |
8 | | 06'10" (+00'19") | 1000 / 8000 |
9 | | 06'15" (+00'24") | 1000 / 9000 |
10 | | 06'02" (+00'11") | 1000 / 10000 |
11 | | 06'30" (+00'39") | 1000 / 11000 |
12 | | 06'38" (+00'47") | 1000 / 12000 |
13 | | 06'30" (+00'39") | 1000 / 13000 |
14 | | 08'17" (+02'26") | 697 / 13697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
110.52 km Adidas AdiZero Boston Boost 累積 :
1822.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'55" | 00:12'58" |
3 | 07'46" | 00:20'44" |
4 | 06'01" | 00:26'45" |
5 | 05'56" | 00:32'41" |
6 | 06'19" | 00:39'00" |
7 | 05'59" | 00:44'59" |
8 | 06'11" | 00:51'10" |
9 | 06'15" | 00:57'25" |
10 | 06'04" | 01:03'29" |
11 | 06'30" | 01:09'59" |
12 | 06'39" | 01:16'38" |
13 | 06'30" | 01:23'08" |
13.7 | 08'17" | 01:28'55" |