10.6 km | 01:05:34 | 06:12/km日期: 2016-10-28 18:22 - 平均心率: 131 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 06'31" / 06'17" / 06'09" / 06'06" / 06'06" / 06'14" / 06'10" / 06'10" / 06'18" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
272.98 km 
邁樂 Merrell Mix Master (Charcoal/Apollo) 累積 :
1161.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'14" | 00:37'23" |
| 7 | 06'10" | 00:43'33" |
| 8 | 06'10" | 00:49'43" |
| 9 | 06'18" | 00:56'01" |
| 10 | 06'13" | 01:02'14" |
| 10.6 | 05'57" | 01:05'36" |
30480.7 km | 
5409.3 km
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