|  110.7 km | 09:57:40 | 11.1 km/h日期: 2016-10-21 06:20 - 總爬升: 1406 m - 平均心率: 122 - 卡路里: 2678 Cal - 溫度: 30°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.09 (-31.36) | 1000 / 1000 | | 2 | | 13.58 (-26.86) | 1000 / 2000 | | 3 | | 18.27 (-22.18) | 1000 / 3000 | | 4 | | 26.09 (-14.36) | 1000 / 4000 | | 5 | | 9.42 (-31.03) | 1000 / 5000 |
| 6 | | 23.38 (-17.07) | 1000 / 6000 | | 7 | | 22.50 (-17.95) | 1000 / 7000 | | 8 | | 22.09 (-18.36) | 1000 / 8000 | | 9 | | 23.23 (-17.22) | 1000 / 9000 | | 10 | | 23.53 (-16.92) | 1000 / 10000 | | 11 | | 20.57 (-19.88) | 1000 / 11000 | | 12 | | 22.64 (-17.81) | 1000 / 12000 | | 13 | | 17.39 (-23.06) | 1000 / 13000 | | 14 | | 22.36 (-18.09) | 1000 / 14000 | | 15 | | 24.16 (-16.29) | 1000 / 15000 | | 16 | | 3.38 (-37.07) | 1000 / 16000 | | 17 | | 2.86 (-37.59) | 1000 / 17000 | | 18 | | 14.75 (-25.70) | 1000 / 18000 | | 19 | | 17.73 (-22.72) | 1000 / 19000 | | 20 | | 24.66 (-15.79) | 1000 / 20000 | | 21 | | 22.22 (-18.23) | 1000 / 21000 | | 22 | | 22.09 (-18.36) | 1000 / 22000 | | 23 | | 21.43 (-19.02) | 1000 / 23000 | | 24 | | 18.75 (-21.70) | 1000 / 24000 | | 25 | | 19.67 (-20.78) | 1000 / 25000 | | 26 | | 20.45 (-19.99) | 1000 / 26000 | | 27 | | 16.36 (-24.09) | 1000 / 27000 | | 28 | | 15.19 (-25.26) | 1000 / 28000 | | 29 | | 16.29 (-24.16) | 1000 / 29000 | | 30 | | 4.43 (-36.02) | 1000 / 30000 | | 31 | | 10.14 (-30.31) | 1000 / 31000 | | 32 | | 9.94 (-30.50) | 1000 / 32000 | | 33 | | 12.95 (-27.50) | 1000 / 33000 | | 34 | | 23.53 (-16.92) | 1000 / 34000 | | 35 | | 6.30 (-34.14) | 1000 / 35000 | | 36 | | 28.12 (-12.32) | 1000 / 36000 | | 37 | | 6.46 (-33.99) | 1000 / 37000 | | 38 | | 13.90 (-26.55) | 1000 / 38000 | | 39 | | 21.43 (-19.02) | 1000 / 39000 | | 40 | | 25.71 (-14.74) | 1000 / 40000 | | 41 | | 7.50 (-32.95) | 1000 / 41000 | | 42 | | 22.50 (-17.95) | 1000 / 42000 | | 43 | | 16.44 (-24.01) | 1000 / 43000 | | 44 | | 13.64 (-26.81) | 1000 / 44000 | | 45 | | 9.63 (-30.82) | 1000 / 45000 | | 46 | | 8.11 (-32.34) | 1000 / 46000 | | 47 | | 9.60 (-30.85) | 1000 / 47000 | | 48 | | 8.05 (-32.40) | 1000 / 48000 | | 49 | | 1.90 (-38.55) | 1000 / 49000 | | 50 | | 4.08 (-36.37) | 1000 / 50000 | | 51 | | 9.81 (-30.64) | 1000 / 51000 | | 52 | | 10.68 (-29.77) | 1000 / 52000 | | 53 | | 6.81 (-33.64) | 1000 / 53000 | | 54 | | 2.38 (-38.07) | 607 / 53607 | | 55 | | 3.04 (-37.41) | 1000 / 54607 | | 56 | | 30.77 (-9.68) | 1000 / 55607 | | 57 | | 30.00 (-10.45) | 1000 / 56607 | | 58 | | 29.27 (-11.18) | 1000 / 57607 | | 59 | | 5.97 (-34.48) | 1000 / 58607 | | 60 | | 19.46 (-20.99) | 1000 / 59607 | | 61 | | 27.07 (-13.38) | 1000 / 60607 | | 62 | | 26.67 (-13.78) | 1000 / 61607 | | 63 | | 33.33 (-7.12) | 1000 / 62607 | | 64 | | 32.73 (-7.72) | 1000 / 63607 | | 65 | | 1.38 (-39.07) | 1000 / 64607 | | 66 | | 14.46 (-25.99) | 1000 / 65607 | | 67 | | 22.78 (-17.66) | 1000 / 66607 | | 68 | | 14.12 (-26.33) | 1000 / 67607 | | 69 | | 16.59 (-23.86) | 1000 / 68607 | | 70 | | 13.95 (-26.50) | 1000 / 69607 | | 71 | | 26.28 (-14.17) | 1000 / 70607 | | 72 | | 14.17 (-26.28) | 1000 / 71607 | | 73 | | 15.25 (-25.20) | 1000 / 72607 | | 74 | | 5.07 (-35.38) | 1000 / 73607 | | 75 | | 14.81 (-25.63) | 1000 / 74607 | | 76 | | 40.45 | 1000 / 75607 | | 77 | | 33.03 (-7.42) | 1000 / 76607 | | 78 | | 29.03 (-11.42) | 1000 / 77607 | | 79 | | 37.11 (-3.34) | 1000 / 78607 | | 80 | | 25.90 (-14.55) | 1000 / 79607 | | 81 | | 25.35 (-15.10) | 1000 / 80607 | | 82 | | 8.55 (-31.90) | 1000 / 81607 | | 83 | | 31.86 (-8.59) | 1000 / 82607 | | 84 | | 22.22 (-18.23) | 1000 / 83607 | | 85 | | 20.93 (-19.52) | 1000 / 84607 | | 86 | | 24.32 (-16.13) | 1000 / 85607 | | 87 | | 23.84 (-16.61) | 1000 / 86607 | | 88 | | 24.49 (-15.96) | 1000 / 87607 | | 89 | | 18.85 (-21.60) | 1000 / 88607 | | 90 | | 1.56 (-38.88) | 1000 / 89607 | | 91 | | 20.22 (-20.22) | 1000 / 90607 | | 92 | | 20.81 (-19.64) | 1000 / 91607 | | 93 | | 19.57 (-20.88) | 1000 / 92607 | | 94 | | 18.00 (-22.45) | 1000 / 93607 | | 95 | | 21.95 (-18.50) | 1000 / 94607 | | 96 | | 21.30 (-19.15) | 1000 / 95607 | | 97 | | 22.36 (-18.09) | 1000 / 96607 | | 98 | | 22.22 (-18.23) | 1000 / 97607 | | 99 | | 22.22 (-18.23) | 1000 / 98607 | | 100 | | 23.23 (-17.22) | 1000 / 99607 | | 101 | | 23.53 (-16.92) | 1000 / 100607 | | 102 | | 20.81 (-19.64) | 1000 / 101607 | | 103 | | 21.82 (-18.63) | 1000 / 102607 | | 104 | | 23.38 (-17.07) | 1000 / 103607 | | 105 | | 16.51 (-23.94) | 1000 / 104607 | | 106 | | 23.23 (-17.22) | 1000 / 105607 | | 107 | | 21.95 (-18.50) | 1000 / 106607 | | 108 | | 21.30 (-19.15) | 1000 / 107607 | | 109 | | 16.59 (-23.86) | 1000 / 108607 | | 110 | | 5.93 (-34.52) | 1000 / 109607 | | 111 | | 31.03 (-9.41) | 1000 / 110607 | | 112 | | 13.79 (-26.66) | 109 / 110717 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.30 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.7 | -6.0 % | | 2 | 13.6 | -10.8 % | | 3 | 18.3 | -1.8 % | | 4 | 25.9 | -0.8 % | | 5 | 9.4 | -0.6 % | | 6 | 23.2 | -1.3 % | | 7 | 22.5 | 2.1 % | | 8 | 22.0 | 1.0 % | | 9 | 23.2 | 1.2 % | | 10 | 23.4 | 1.0 % | | 11 | 20.6 | -0.7 % | | 12 | 22.5 | 1.5 % | | 13 | 17.4 | 2.0 % | | 14 | 22.4 | 1.8 % | | 15 | 24.0 | 2.0 % | | 16 | 3.3 | -2.6 % | | 17 | 2.9 | 3.1 % | | 18 | 14.7 | -3.8 % | | 19 | 17.7 | 2.7 % | | 20 | 24.5 | -1.0 % | | 21 | 22.2 | 1.9 % | | 22 | 22.0 | 1.2 % | | 23 | 21.4 | 3.8 % | | 24 | 18.7 | 2.6 % | | 25 | 19.6 | 2.6 % | | 26 | 20.3 | 3.7 % | | 27 | 16.4 | 5.3 % | | 28 | 15.2 | 1.8 % | | 29 | 16.2 | 2.9 % | | 30 | 4.4 | 5.7 % | | 31 | 10.1 | 4.4 % | | 32 | 9.9 | 5.4 % | | 33 | 12.9 | 9.0 % | | 34 | 23.5 | -2.5 % | | 35 | 6.3 | -1.8 % | | 36 | 27.9 | -3.3 % | | 37 | 6.5 | -2.2 % | | 38 | 13.9 | 4.4 % | | 39 | 21.4 | -2.4 % | | 40 | 25.5 | -3.6 % | | 41 | 7.5 | -2.4 % | | 42 | 22.5 | -0.9 % | | 43 | 16.4 | -2.8 % | | 44 | 13.6 | 6.0 % | | 45 | 9.6 | 9.1 % | | 46 | 8.1 | 9.2 % | | 47 | 9.6 | 7.0 % | | 48 | 8.0 | 6.1 % | | 49 | 1.9 | 6.2 % | | 50 | 4.1 | 4.3 % | | 51 | 9.8 | 6.6 % | | 52 | 10.7 | 5.3 % | | 53 | 6.8 | 7.1 % | | 54 | 1.8 | 6.8 % | | 55 | 17.1 | -8.2 % | | 56 | 31.6 | -5.1 % | | 57 | 30.5 | -6.0 % | | 58 | 12.5 | -6.4 % | | 59 | 7.6 | 6.7 % | | 60 | 24.2 | -6.8 % | | 61 | 27.1 | -6.7 % | | 62 | 26.1 | -7.0 % | | 63 | 36.7 | -7.6 % | | 64 | 18.0 | -5.4 % | | 65 | 1.4 | 5.4 % | | 66 | 17.5 | -1.3 % | | 67 | 25.9 | -1.8 % | | 68 | 11.9 | 5.8 % | | 69 | 16.7 | -1.6 % | | 70 | 16.0 | -3.2 % | | 71 | 23.2 | 2.2 % | | 72 | 12.9 | 3.3 % | | 73 | 15.5 | 3.9 % | | 74 | 5.1 | 4.3 % | | 75 | 19.3 | -3.0 % | | 76 | 35.3 | -6.1 % | | 77 | 40.4 | -5.3 % | | 78 | 29.5 | -3.5 % | | 79 | 28.6 | -1.3 % | | 80 | 24.7 | -2.5 % | | 81 | 29.8 | -3.3 % | | 82 | 8.4 | -3.0 % | | 83 | 28.3 | -1.5 % | | 84 | 22.5 | -3.0 % | | 85 | 20.3 | -1.6 % | | 86 | 25.0 | -1.7 % | | 87 | 25.0 | -1.2 % | | 88 | 23.4 | -0.5 % | | 89 | 1.6 | -3.2 % | | 90 | 19.9 | 1.8 % | | 91 | 19.4 | -2.6 % | | 92 | 20.6 | -2.8 % | | 93 | 21.3 | -1.2 % | | 94 | 16.4 | -1.2 % | | 95 | 23.5 | -1.2 % | | 96 | 22.4 | 2.3 % | | 97 | 22.1 | -0.9 % | | 98 | 21.2 | -0.4 % | | 99 | 23.4 | -0.7 % | | 100 | 23.7 | 2.5 % | | 101 | 21.8 | -0.4 % | | 102 | 21.7 | -1.9 % | | 103 | 22.2 | 1.8 % | | 104 | 22.4 | 3.3 % | | 105 | 16.1 | -4.0 % | | 106 | 24.3 | -0.6 % | | 107 | 20.5 | -0.8 % | | 108 | 20.7 | -0.7 % | | 109 | 9.5 | 3.4 % | | 110 | 8.8 | -2.0 % | | 110.7 | 25.3 | -2.6 % |
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