11.1 km | 00:55:32 | 04:58/km日期: 2016-10-11 20:13 - 平均心率: 152 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71%
Pace: 05'31" / 05'11" / 04'46" / 04'57" / 04'54" / 04'58" / 05'12" / 04'57" / 04'44" / 04'42" / 05'02" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'02" (+00'21") | 1000 / 11000 |
| 12 | | 04'25" | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
344.77 km 
Asics Feather Glide 3 -1 累積 :
1053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 04'46" | 00:15'28" |
| 4 | 04'57" | 00:20'25" |
| 5 | 04'54" | 00:25'19" |
| 6 | 04'58" | 00:30'17" |
| 7 | 05'12" | 00:35'29" |
| 8 | 04'57" | 00:40'26" |
| 9 | 04'44" | 00:45'10" |
| 10 | 04'42" | 00:49'52" |
| 11 | 05'02" | 00:54'54" |
| 11.1 | 04'29" | 00:55'34" |
展開計圈分析
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