7.0 km | 00:36:54 | 05:15/km日期: 2016-10-05 20:01 - 卡路里: 483 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'16" / 06'14" / 04'52" / 04'52" / 04'50" / 04'50" / 04'38" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'25") | 1984 / 1984 |
| 2 | | 04'55" (+00'07") | 1016 / 3001 |
| 3 | | 04'52" (+00'04") | 1019 / 4020 |
| 4 | | 04'48" | 1028 / 5048 |
| 5 | | 04'48" | 1014 / 6063 |
| 6 | | 04'36" | 1026 / 7090 |
GoDone跑聚
2km easy run + 5km加速跑
2km 12'27 (6'15 + 6'12)
5km 24'27 (4'57 + 4'59 +4'55 + 4'52 + 4'41)
TOTAL 7km 36'54
10月累積里程 : 206.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 04'52" | 00:17'22" |
| 4 | 04'52" | 00:22'14" |
| 5 | 04'50" | 00:27'04" |
| 6 | 04'50" | 00:31'54" |
| 7 | 04'38" | 00:36'32" |
| 7.0 | 15'56" | 00:36'54" |
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