7.5 km | 00:50:45 | 06:45/km日期: 2016-09-28 20:01 - 平均心率: 140 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 52%
Pace: 04'44" / 05'08" / 04'50" / 04'51" / 05'20" / 04'36" / 04'37" / 32'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'05") | 800 / 800 |
| 2 | | 04'56" (+00'21") | 800 / 1600 |
| 3 | | 05'04" (+00'29") | 800 / 2400 |
| 4 | | 04'48" (+00'13") | 800 / 3200 |
| 5 | | 04'56" (+00'21") | 800 / 4000 |
| 6 | | 05'27" (+00'52") | 800 / 4800 |
| 7 | | 04'39" (+00'04") | 800 / 5600 |
| 8 | | 04'35" | 800 / 6399 |
| 9 | | 04'37" (+00'02") | 659 / 7059 |
| 10 | | 35'34" (+30'59") | 459 / 7518 |
| 11 | | 03:44'41" (+40'06") | 0 / 7518 |
| 12 | | 23:26'39" (+22'04") | 0 / 7518 |
| 13 | | 01:42'14" (+37'39") | 0 / 7518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'08" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 05'20" | 00:24'53" |
| 6 | 04'36" | 00:29'29" |
| 7 | 04'37" | 00:34'06" |
| 7.5 | 32'11" | 00:50'48" |
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