14.0 km | 01:27:34 | 06:15/km日期: 2024-10-16 19:54 - 總爬升: 185 m - 平均心率: 143 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92.4
Pace: 07'04" / 06'25" / 05'47" / 06'19" / 06'24" / 06'28" / 06'03" / 05'58" / 06'31" / 06'25" / 06'13" / 06'29" / 05'46" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 06'28" (+00'49") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" (+00'52") | 1000 / 9000 |
| 10 | | 06'25" (+00'46") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 06'29" (+00'50") | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'03" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
251.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 05'47" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 06'24" | 00:31'59" |
| 6 | 06'28" | 00:38'27" |
| 7 | 06'03" | 00:44'30" |
| 8 | 05'58" | 00:50'28" |
| 9 | 06'31" | 00:56'59" |
| 10 | 06'25" | 01:03'24" |
| 11 | 06'13" | 01:09'37" |
| 12 | 06'29" | 01:16'06" |
| 13 | 05'46" | 01:21'52" |
| 14 | 05'39" | 01:27'31" |
| 14.0 | 05'43" | 01:27'34" |
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