9.4 km | 01:32:44 | 09:52/km日期: 2016-09-26 20:20 - 平均心率: 132 - 卡路里: 574 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79%
Pace: 06'20" / 06'31" / 10'29" / 06'15" / 06'10" / 08'30" / 07'48" / 10'32" / 21'50" / 29'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'45") | 780 / 780 |
| 2 | | 14'48" (+11'30") | 202 / 982 |
| 3 | | 01:09'47" (+06'29") | 0 / 983 |
| 4 | | 05'33" (+02'15") | 18 / 1001 |
| 5 | | 04'03" (+00'45") | 772 / 1773 |
| 6 | | 14'46" (+11'28") | 203 / 1976 |
| 7 | | 22'33" (+19'15") | 11 / 1988 |
| 8 | | 04'08" (+00'50") | 725 / 2714 |
| 9 | | 14'50" (+11'32") | 36 / 2750 |
| 10 | | 18'20" (+15'02") | 203 / 2954 |
| 11 | | 04'09" (+00'51") | 787 / 3741 |
| 12 | | 17'50" (+14'32") | 157 / 3898 |
| 13 | | 04'07" (+00'49") | 791 / 4690 |
| 14 | | 14'38" (+11'20") | 196 / 4887 |
| 15 | | 03'57" (+00'39") | 793 / 5680 |
| 16 | | 19'37" (+16'19") | 438 / 6119 |
| 17 | | 03'18" | 411 / 6530 |
| 18 | | 17'51" (+14'33") | 130 / 6661 |
| 19 | | 03'50" (+00'32") | 397 / 7059 |
| 20 | | 19'51" (+16'33") | 148 / 7207 |
| 21 | | 03'46" (+00'28") | 406 / 7614 |
| 22 | | 11'29" (+08'11") | 800 / 8414 |
| 23 | | 34'31" (+31'13") | 800 / 9214 |
| 24 | | 12'53" (+09'35") | 173 / 9387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 10'29" | 00:23'20" |
| 4 | 06'15" | 00:29'35" |
| 5 | 06'10" | 00:35'45" |
| 6 | 08'30" | 00:44'15" |
| 7 | 07'48" | 00:52'03" |
| 8 | 10'32" | 01:02'35" |
| 9 | 21'50" | 01:24'25" |
| 9.4 | 29'10" | 01:35'44" |
展開計圈分析
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