10.0 km | 00:55:39 | 05:33/km日期: 2024-10-15 10:40 - 平均心率: 127 - 卡路里: 550 Cal - 平均步頻: 162
Pace: 06'05" / 05'38" / 05'40" / 05'31" / 05'45" / 05'43" / 05'35" / 05'35" / 05'29" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'28") | 1000 / 1000 |
| 2 | | 05'38" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+01'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'55") | 1000 / 4000 |
| 5 | | 05'44" (+01'08") | 1000 / 5000 |
| 6 | | 05'43" (+01'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'58") | 1000 / 7000 |
| 8 | | 05'35" (+00'59") | 1000 / 8000 |
| 9 | | 05'28" (+00'52") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 143.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'45" | 00:28'39" |
| 6 | 05'43" | 00:34'22" |
| 7 | 05'35" | 00:39'57" |
| 8 | 05'35" | 00:45'32" |
| 9 | 05'29" | 00:51'01" |
| 10 | 04'36" | 00:55'37" |
| 10.0 | 04'51" | 00:55'40" |
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