43.0 km | 06:34:09 | 09:10/km日期: 2024-10-06 06:02 - 總爬升: 608 m - 平均心率: 129 - 卡路里: 3277 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 89
Pace: 08'53" / 08'53" / 07'18" / 08'24" / 09'48" / 07'31" / 06'34" / 07'57" / 08'34" / 06'40" / 09'18" / 13'05" / 10'44" / 08'45" / 11'34" / 06'48" / 06'38" / 11'18" / 07'57" / 07'08" / 10'43" / 07'11" / 11'38" / 15'36" / 12'49" / 10'01" / 07'05" / 09'53" / 06'47" / 09'33" / 07'28" / 10'09" / 09'42" / 11'34" / 09'42" / 07'56" / 13'29" / 10'57" / 09'36" / 09'37" / 09'46" / 08'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'18") | 1000 / 1000 |
| 2 | | 08'53" (+02'19") | 1000 / 2000 |
| 3 | | 07'18" (+00'44") | 1000 / 3000 |
| 4 | | 08'23" (+01'49") | 1000 / 4000 |
| 5 | | 09'47" (+03'13") | 1000 / 5000 |
| 6 | | 07'30" (+00'56") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 07'56" (+01'22") | 1000 / 8000 |
| 9 | | 07'51" (+01'17") | 1000 / 9000 |
| 10 | | 06'39" (+00'05") | 1000 / 10000 |
| 11 | | 06'58" (+00'24") | 1000 / 11000 |
| 12 | | 12'24" (+05'50") | 1000 / 12000 |
| 13 | | 10'43" (+04'09") | 1000 / 13000 |
| 14 | | 08'44" (+02'10") | 1000 / 14000 |
| 15 | | 11'33" (+04'59") | 1000 / 15000 |
| 16 | | 06'47" (+00'13") | 1000 / 16000 |
| 17 | | 06'38" (+00'04") | 1000 / 17000 |
| 18 | | 11'17" (+04'43") | 1000 / 18000 |
| 19 | | 07'56" (+01'22") | 1000 / 19000 |
| 20 | | 07'08" (+00'34") | 1000 / 20000 |
| 21 | | 09'50" (+03'16") | 1000 / 21000 |
| 22 | | 07'10" (+00'36") | 1000 / 22000 |
| 23 | | 11'19" (+04'45") | 1000 / 23000 |
| 24 | | 15'36" (+09'02") | 1000 / 24000 |
| 25 | | 12'48" (+06'14") | 1000 / 25000 |
| 26 | | 09'05" (+02'31") | 1000 / 26000 |
| 27 | | 07'05" (+00'31") | 1000 / 27000 |
| 28 | | 09'02" (+02'28") | 1000 / 28000 |
| 29 | | 06'46" (+00'12") | 1000 / 29000 |
| 30 | | 09'33" (+02'59") | 1000 / 30000 |
| 31 | | 07'27" (+00'53") | 1000 / 31000 |
| 32 | | 10'08" (+03'34") | 1000 / 32000 |
| 33 | | 09'42" (+03'08") | 1000 / 33000 |
| 34 | | 11'31" (+04'57") | 1000 / 34000 |
| 35 | | 09'41" (+03'07") | 1000 / 35000 |
| 36 | | 07'56" (+01'22") | 1000 / 36000 |
| 37 | | 13'27" (+06'53") | 1000 / 37000 |
| 38 | | 10'57" (+04'23") | 1000 / 38000 |
| 39 | | 09'35" (+03'01") | 1000 / 39000 |
| 40 | | 09'37" (+03'03") | 1000 / 40000 |
| 41 | | 09'45" (+03'11") | 1000 / 41000 |
| 42 | | 08'56" (+02'22") | 1000 / 42000 |
| 43 | | 07'06" (+00'32") | 979 / 42979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'53" | 00:17'46" |
| 3 | 07'18" | 00:25'04" |
| 4 | 08'24" | 00:33'28" |
| 5 | 09'48" | 00:43'16" |
| 6 | 07'31" | 00:50'47" |
| 7 | 06'34" | 00:57'21" |
| 8 | 07'57" | 01:05'18" |
| 9 | 08'34" | 01:13'52" |
| 10 | 06'40" | 01:20'32" |
| 11 | 09'18" | 01:29'50" |
| 12 | 13'05" | 01:42'55" |
| 13 | 10'44" | 01:53'39" |
| 14 | 08'45" | 02:02'24" |
| 15 | 11'34" | 02:13'58" |
| 16 | 06'48" | 02:20'46" |
| 17 | 06'38" | 02:27'24" |
| 18 | 11'18" | 02:38'42" |
| 19 | 07'57" | 02:46'39" |
| 20 | 07'08" | 02:53'47" |
| 21 | 10'43" | 03:04'30" |
| 22 | 07'11" | 03:11'41" |
| 23 | 11'38" | 03:23'19" |
| 24 | 15'36" | 03:38'55" |
| 25 | 12'49" | 03:51'44" |
| 26 | 10'01" | 04:01'45" |
| 27 | 07'05" | 04:08'50" |
| 28 | 09'53" | 04:18'43" |
| 29 | 06'47" | 04:25'30" |
| 30 | 09'33" | 04:35'03" |
| 31 | 07'28" | 04:42'31" |
| 32 | 10'09" | 04:52'40" |
| 33 | 09'42" | 05:02'22" |
| 34 | 11'34" | 05:13'56" |
| 35 | 09'42" | 05:23'38" |
| 36 | 07'56" | 05:31'34" |
| 37 | 13'29" | 05:45'03" |
| 38 | 10'57" | 05:56'00" |
| 39 | 09'36" | 06:05'36" |
| 40 | 09'37" | 06:15'13" |
| 41 | 09'46" | 06:24'59" |
| 42 | 08'56" | 06:33'55" |
| 43.0 | 07'06" | 06:40'53" |
留言 
展開計圈分析
