27.4 km | 02:40:45 | 05:51/km日期: 2016-09-24 07:01 - 總爬升: 295 m - 平均心率: 157 - 卡路里: 1858 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 05'53" / 05'56" / 05'59" / 06'05" / 06'12" / 06'12" / 06'21" / 05'54" / 06'12" / 06'01" / 06'07" / 05'42" / 05'53" / 05'56" / 05'54" / 06'02" / 05'57" / 05'50" / 09'37" / 05'35" / 05'31" / 05'57" / 05'37" / 05'28" / 06'43" / 05'48" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+00'52") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 05'55" (+00'35") | 1000 / 14000 |
| 15 | | 05'54" (+00'34") | 1000 / 15000 |
| 16 | | 06'01" (+00'41") | 1000 / 16000 |
| 17 | | 05'56" (+00'36") | 1000 / 17000 |
| 18 | | 05'50" (+00'30") | 1000 / 18000 |
| 19 | | 05'49" (+00'29") | 1000 / 19000 |
| 20 | | 05'34" (+00'14") | 1000 / 20000 |
| 21 | | 05'31" (+00'11") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'30" (+00'10") | 1000 / 23000 |
| 24 | | 05'34" (+00'14") | 1000 / 24000 |
| 25 | | 05'52" (+00'32") | 1000 / 25000 |
| 26 | | 05'48" (+00'28") | 1000 / 26000 |
| 27 | | 05'32" (+00'12") | 1000 / 27000 |
| 28 | | 05'33" (+00'13") | 422 / 27422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 06'12" | 00:30'05" |
| 6 | 06'12" | 00:36'17" |
| 7 | 06'21" | 00:42'38" |
| 8 | 05'54" | 00:48'32" |
| 9 | 06'12" | 00:54'44" |
| 10 | 06'01" | 01:00'45" |
| 11 | 06'07" | 01:06'52" |
| 12 | 05'42" | 01:12'34" |
| 13 | 05'53" | 01:18'27" |
| 14 | 05'56" | 01:24'23" |
| 15 | 05'54" | 01:30'17" |
| 16 | 06'02" | 01:36'19" |
| 17 | 05'57" | 01:42'16" |
| 18 | 05'50" | 01:48'06" |
| 19 | 09'37" | 01:57'43" |
| 20 | 05'35" | 02:03'18" |
| 21 | 05'31" | 02:08'49" |
| 22 | 05'57" | 02:14'46" |
| 23 | 05'37" | 02:20'23" |
| 24 | 05'28" | 02:25'51" |
| 25 | 06'43" | 02:32'34" |
| 26 | 05'48" | 02:38'22" |
| 27 | 05'33" | 02:43'55" |
| 27.4 | 05'33" | 02:46'16" |
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