10.1 km | 01:03:43 | 06:18/km日期: 2024-10-10 07:05 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 180
Pace: 06'43" / 06'06" / 06'03" / 06'04" / 05'57" / 08'00" / 06'07" / 06'00" / 05'59" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 07'59" (+02'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
320.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 05'57" | 00:30'53" |
| 6 | 08'00" | 00:38'53" |
| 7 | 06'07" | 00:45'00" |
| 8 | 06'00" | 00:51'00" |
| 9 | 05'59" | 00:56'59" |
| 10 | 06'07" | 01:03'06" |
| 10.1 | 06'07" | 01:03'43" |
5486.6 km | 
427.5 km
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