12.5 km | 01:13:42 | 05:53/km日期: 2024-10-03 16:30 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.9
Pace: 06'14" / 06'07" / 06'01" / 06'02" / 05'44" / 05'54" / 05'57" / 05'57" / 05'50" / 05'41" / 05'52" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 317 / 5317 |
| 7 | | 05'59" (+00'40") | 1000 / 6317 |
| 8 | | 05'57" (+00'38") | 1000 / 7317 |
| 9 | | 05'55" (+00'36") | 1000 / 8317 |
| 10 | | 05'55" (+00'36") | 1000 / 9317 |
| 11 | | 05'44" (+00'25") | 1000 / 10317 |
| 12 | | 05'44" (+00'25") | 1000 / 11317 |
| 13 | | 05'19" | 1000 / 12317 |
| 14 | | 05'24" (+00'05") | 207 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 193.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'44" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 05'57" | 00:41'59" |
| 8 | 05'57" | 00:47'56" |
| 9 | 05'50" | 00:53'46" |
| 10 | 05'41" | 00:59'27" |
| 11 | 05'52" | 01:05'19" |
| 12 | 05'36" | 01:10'55" |
| 12.5 | 05'18" | 01:13'42" |
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