13.2 km | 01:51:20 | 08:25/km日期: 2024-10-03 19:52 - 平均心率: 134 - 卡路里: 1285 Cal - 平均步頻: 178
Pace: 09'15" / 08'36" / 08'56" / 08'26" / 08'22" / 08'13" / 08'14" / 08'15" / 08'13" / 08'25" / 08'11" / 08'06" / 08'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'09") | 1000 / 1000 |
| 2 | | 08'35" (+00'29") | 1000 / 2000 |
| 3 | | 08'55" (+00'49") | 1000 / 3000 |
| 4 | | 08'26" (+00'20") | 1000 / 4000 |
| 5 | | 08'21" (+00'15") | 1000 / 5000 |
| 6 | | 08'12" (+00'06") | 1000 / 6000 |
| 7 | | 08'14" (+00'08") | 1000 / 7000 |
| 8 | | 08'14" (+00'08") | 1000 / 8000 |
| 9 | | 08'12" (+00'06") | 1000 / 9000 |
| 10 | | 08'25" (+00'19") | 1000 / 10000 |
| 11 | | 08'10" (+00'04") | 1000 / 11000 |
| 12 | | 08'06" | 1000 / 12000 |
| 13 | | 08'19" (+00'13") | 1000 / 13000 |
| 14 | | 08'15" (+00'09") | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
263.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'36" | 00:17'51" |
| 3 | 08'56" | 00:26'47" |
| 4 | 08'26" | 00:35'13" |
| 5 | 08'22" | 00:43'35" |
| 6 | 08'13" | 00:51'48" |
| 7 | 08'14" | 01:00'02" |
| 8 | 08'15" | 01:08'17" |
| 9 | 08'13" | 01:16'30" |
| 10 | 08'25" | 01:24'55" |
| 11 | 08'11" | 01:33'06" |
| 12 | 08'06" | 01:41'12" |
| 13 | 08'19" | 01:49'31" |
| 13.2 | 08'18" | 01:51'20" |
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