10.0 km | 01:14:27 | 07:25/km日期: 2024-10-02 05:15 - 平均心率: 130 - 卡路里: 576 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75.2
Pace: 07'21" / 09'13" / 06'30" / 06'23" / 06'17" / 06'22" / 06'30" / 06'24" / 10'10" / 06'52" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'14") | 1000 / 1000 |
| 2 | | 09'13" (+02'57") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'22" (+00'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'07") | 1000 / 8000 |
| 9 | | 10'09" (+03'53") | 1000 / 9000 |
| 10 | | 06'52" (+00'36") | 1000 / 10000 |
| 11 | | 11'08" (+04'52") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
250.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'13" | 00:16'34" |
| 3 | 06'30" | 00:23'04" |
| 4 | 06'23" | 00:29'27" |
| 5 | 06'17" | 00:35'44" |
| 6 | 06'22" | 00:42'06" |
| 7 | 06'30" | 00:48'36" |
| 8 | 06'24" | 00:55'00" |
| 9 | 10'10" | 01:05'10" |
| 10 | 06'52" | 01:12'02" |
| 10.0 | 11'21" | 01:12'18" |
留言 
展開計圈分析
