13.0 km | 01:08:18 | 05:15/km日期: 2024-10-01 05:30 - 平均心率: 146 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87
Pace: 07'12" / 07'03" / 04'45" / 06'17" / 03'54" / 03'59" / 05'59" / 04'01" / 06'10" / 04'04" / 05'51" / 03'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'25") | 1000 / 1000 |
| 2 | | 06'42" (+02'54") | 721 / 1721 |
| 3 | | 04'37" (+00'49") | 1000 / 2721 |
| 4 | | 04'29" (+00'41") | 1000 / 3721 |
| 5 | | 12'31" (+08'43") | 239 / 3961 |
| 6 | | 03'52" (+00'04") | 1000 / 4961 |
| 7 | | 03'52" (+00'04") | 1000 / 5961 |
| 8 | | 13'45" (+09'57") | 217 / 6179 |
| 9 | | 03'58" (+00'10") | 1000 / 7179 |
| 10 | | 04'00" (+00'12") | 1000 / 8179 |
| 11 | | 17'43" (+13'55") | 169 / 8348 |
| 12 | | 03'49" (+00'01") | 1000 / 9348 |
| 13 | | 04'01" (+00'13") | 1000 / 10348 |
| 14 | | 12'08" (+08'20") | 247 / 10595 |
| 15 | | 03'48" | 1000 / 11595 |
| 16 | | 04'07" (+00'19") | 1000 / 12595 |
| 17 | | 08'55" (+05'07") | 402 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 191.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 04'45" | 00:19'00" |
| 4 | 06'17" | 00:25'17" |
| 5 | 03'54" | 00:29'11" |
| 6 | 03'59" | 00:33'10" |
| 7 | 05'59" | 00:39'09" |
| 8 | 04'01" | 00:43'10" |
| 9 | 06'10" | 00:49'20" |
| 10 | 04'04" | 00:53'24" |
| 11 | 05'51" | 00:59'15" |
| 12 | 03'58" | 01:03'13" |
| 13.0 | 06'04" | 01:09'17" |
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