10.0 km | 01:07:26 | 06:43/km日期: 2024-09-19 21:05 - 平均心率: 128 - 卡路里: 579 Cal - 平均步頻: 170
Pace: 06'54" / 06'43" / 06'46" / 06'22" / 06'38" / 06'38" / 06'53" / 06'45" / 06'51" / 06'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 956 / 956 |
| 2 | | 08'09" (+01'48") | 114 / 1071 |
| 3 | | 06'33" (+00'12") | 1000 / 2071 |
| 4 | | 06'45" (+00'24") | 1000 / 3071 |
| 5 | | 06'21" | 1000 / 4071 |
| 6 | | 06'40" (+00'19") | 1000 / 5071 |
| 7 | | 06'37" (+00'16") | 1000 / 6071 |
| 8 | | 06'54" (+00'33") | 1000 / 7071 |
| 9 | | 06'45" (+00'24") | 1000 / 8071 |
| 10 | | 06'45" (+00'24") | 1000 / 9071 |
| 11 | | 06'53" (+00'32") | 928 / 10000 |
| 12 | | 06'04" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'46" | 00:20'23" |
| 4 | 06'22" | 00:26'45" |
| 5 | 06'38" | 00:33'23" |
| 6 | 06'38" | 00:40'01" |
| 7 | 06'53" | 00:46'54" |
| 8 | 06'45" | 00:53'39" |
| 9 | 06'51" | 01:00'30" |
| 10 | 06'50" | 01:07'20" |
| 10.0 | 06'01" | 01:07'27" |
留言 
展開計圈分析
