7.5 km | 00:54:19 | 07:15/km日期: 2024-09-19 17:27 - 平均心率: 123 - 卡路里: 513 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 70.2
Pace: 07'59" / 07'04" / 09'17" / 06'56" / 07'49" / 06'50" / 07'13" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'09") | 1000 / 1000 |
| 2 | | 05'45" (+02'29") | 1000 / 2000 |
| 3 | | 05'53" (+02'37") | 476 / 2476 |
| 4 | | 21'32" (+18'16") | 132 / 2609 |
| 5 | | 03'22" (+00'06") | 80 / 2689 |
| 6 | | 14'29" (+11'13") | 103 / 2792 |
| 7 | | 03'16" | 80 / 2872 |
| 8 | | 13'31" (+10'15") | 110 / 2983 |
| 9 | | 03'22" (+00'06") | 80 / 3063 |
| 10 | | 14'25" (+11'09") | 103 / 3167 |
| 11 | | 16'21" (+13'05") | 37 / 3204 |
| 12 | | 04'07" (+00'51") | 400 / 3604 |
| 13 | | 01:15'15" (+11'59") | 16 / 3621 |
| 14 | | 04'27" (+01'11") | 400 / 4021 |
| 15 | | 38'19" (+35'03") | 32 / 4054 |
| 16 | | 04'28" (+01'12") | 400 / 4454 |
| 17 | | 01:01'40" (+58'24") | 20 / 4474 |
| 18 | | 04'28" (+01'12") | 400 / 4874 |
| 19 | | 59'33" (+56'17") | 20 / 4895 |
| 20 | | 04'30" (+01'14") | 400 / 5295 |
| 21 | | 42'36" (+39'20") | 29 / 5324 |
| 22 | | 04'36" (+01'20") | 400 / 5724 |
| 23 | | 37'21" (+34'05") | 33 / 5758 |
| 24 | | 04'29" (+01'13") | 400 / 6158 |
| 25 | | 01:19'06" (+15'50") | 15 / 6173 |
| 26 | | 04'41" (+01'25") | 400 / 6573 |
| 27 | | 01:53'38" (+50'22") | 11 / 6584 |
| 28 | | 04'35" (+01'19") | 400 / 6984 |
| 29 | | 01:13'52" (+10'36") | 16 / 7001 |
| 30 | | 04'24" (+01'08") | 400 / 7401 |
| 31 | | 17'24" (+14'08") | 71 / 7473 |
| 32 | | 14'43" (+11'27") | 7 / 7481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
192.19 km 
ASICS NOVA BLAST4 累積 :
1123.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'04" | 00:15'03" |
| 3 | 09'17" | 00:24'20" |
| 4 | 06'56" | 00:31'16" |
| 5 | 07'49" | 00:39'05" |
| 6 | 06'50" | 00:45'55" |
| 7 | 07'13" | 00:53'08" |
| 7.5 | 08'22" | 00:57'10" |
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