13.0 km | 01:23:37 | 06:25/km日期: 2024-09-15 05:34 - 總爬升: 213 m - 平均心率: 150 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94.5
Pace: 06'30" / 06'26" / 06'35" / 10'46" / 08'56" / 07'29" / 12'43" / 08'56" / 08'05" / 07'37" / 07'05" / 06'42" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+00'47") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'31" (+00'24") | 1000 / 11000 |
| 12 | | 06'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'46" (+00'39") | 1000 / 13000 |
| 14 | | 06'06" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
164.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'35" | 00:19'31" |
| 4 | 10'46" | 00:30'17" |
| 5 | 08'56" | 00:39'13" |
| 6 | 07'29" | 00:46'42" |
| 7 | 12'43" | 00:59'25" |
| 8 | 08'56" | 01:08'21" |
| 9 | 08'05" | 01:16'26" |
| 10 | 07'37" | 01:24'03" |
| 11 | 07'05" | 01:31'08" |
| 12 | 06'42" | 01:37'50" |
| 13 | 06'49" | 01:44'39" |
| 13.0 | 06'07" | 01:44'41" |
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