43.0 km | 05:46:09 | 08:02/km日期: 2024-08-25 07:33 - 平均心率: 139 - 卡路里: 2662 Cal - 平均步頻: 149
Pace: 07'30" / 06'24" / 06'34" / 06'24" / 06'57" / 06'30" / 06'12" / 06'21" / 11'44" / 00'49" / 06'24" / 07'08" / 06'09" / 06'25" / 06'28" / 16'04" / 07'41" / 06'30" / 07'10" / 06'37" / 08'24" / 08'39" / 07'16" / 07'41" / 06'40" / 11'12" / 07'22" / 07'05" / 08'44" / 08'58" / 08'05" / 10'12" / 10'12" / 09'01" / 08'43" / 09'32" / 09'35" / 08'55" / 09'09" / 08'42" / 08'37" / 08'18" / 08'41" / 152'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 192.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'24" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 06'24" | 00:26'52" |
| 5 | 06'57" | 00:33'49" |
| 6 | 06'30" | 00:40'19" |
| 7 | 06'12" | 00:46'31" |
| 8 | 06'21" | 00:52'52" |
| 9 | 11'44" | 01:04'36" |
| 10 | 00'49" | 01:05'25" |
| 11 | 06'24" | 01:11'49" |
| 12 | 07'08" | 01:18'57" |
| 13 | 06'09" | 01:25'06" |
| 14 | 06'25" | 01:31'31" |
| 15 | 06'28" | 01:37'59" |
| 16 | 16'04" | 01:54'03" |
| 17 | 07'41" | 02:01'44" |
| 18 | 06'30" | 02:08'14" |
| 19 | 07'10" | 02:15'24" |
| 20 | 06'37" | 02:22'01" |
| 21 | 08'24" | 02:30'25" |
| 22 | 08'39" | 02:39'04" |
| 23 | 07'16" | 02:46'20" |
| 24 | 07'41" | 02:54'01" |
| 25 | 06'40" | 03:00'41" |
| 26 | 11'12" | 03:11'53" |
| 27 | 07'22" | 03:19'15" |
| 28 | 07'05" | 03:26'20" |
| 29 | 08'44" | 03:35'04" |
| 30 | 08'58" | 03:44'02" |
| 31 | 08'05" | 03:52'07" |
| 32 | 10'12" | 04:02'19" |
| 33 | 10'12" | 04:12'31" |
| 34 | 09'01" | 04:21'32" |
| 35 | 08'43" | 04:30'15" |
| 36 | 09'32" | 04:39'47" |
| 37 | 09'35" | 04:49'22" |
| 38 | 08'55" | 04:58'17" |
| 39 | 09'09" | 05:07'26" |
| 40 | 08'42" | 05:16'08" |
| 41 | 08'37" | 05:24'45" |
| 42 | 08'18" | 05:33'03" |
| 43 | 08'41" | 05:41'44" |
| 43.0 | 148'12" | 05:46'09" |
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