14.0 km | 02:22:36 | 10:11/km日期: 2024-07-28 13:49 - 平均心率: 123 - 卡路里: 976 Cal - 平均步頻: 148
Pace: 07'45" / 05'47" / 09'43" / 06'35" / 11'39" / 07'28" / 08'10" / 10'45" / 07'39" / 17'10" / 17'05" / 08'00" / 15'38" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'59") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 09'43" (+03'57") | 1000 / 3000 |
| 4 | | 06'34" (+00'48") | 1000 / 4000 |
| 5 | | 11'39" (+05'53") | 1000 / 5000 |
| 6 | | 07'27" (+01'41") | 1000 / 6000 |
| 7 | | 08'03" (+02'17") | 748 / 6748 |
| 8 | | 11'05" (+05'19") | 1000 / 7748 |
| 9 | | 07'26" (+01'40") | 1000 / 8748 |
| 10 | | 17'22" (+11'36") | 1000 / 9748 |
| 11 | | 13'48" (+08'02") | 1000 / 10748 |
| 12 | | 10'48" (+05'02") | 1000 / 11748 |
| 13 | | 16'19" (+10'33") | 1000 / 12748 |
| 14 | | 07'18" (+01'32") | 1000 / 13748 |
| 15 | | 14'00" (+08'14") | 247 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 27.39 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'47" | 00:13'32" |
| 3 | 09'43" | 00:23'15" |
| 4 | 06'35" | 00:29'50" |
| 5 | 11'39" | 00:41'29" |
| 6 | 07'28" | 00:48'57" |
| 7 | 08'10" | 00:57'07" |
| 8 | 10'45" | 01:07'52" |
| 9 | 07'39" | 01:15'31" |
| 10 | 17'10" | 01:32'41" |
| 11 | 17'05" | 01:49'46" |
| 12 | 08'00" | 01:57'46" |
| 13 | 15'38" | 02:13'24" |
| 14.0 | 09'14" | 02:22'36" |
Steve Chang 說推
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