15.4 km | 01:41:41 | 06:37/km日期: 2024-08-11 06:00 - 總爬升: 303 m - 平均心率: 139 - 卡路里: 1176 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89.3
Pace: 06'27" / 07'01" / 06'36" / 05'58" / 05'39" / 05'12" / 05'22" / 06'53" / 06'53" / 08'01" / 08'52" / 08'46" / 06'10" / 05'51" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 07'00" (+01'48") | 1000 / 2000 |
| 3 | | 06'35" (+01'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'53" (+01'41") | 1000 / 8000 |
| 9 | | 06'52" (+01'40") | 1000 / 9000 |
| 10 | | 08'00" (+02'48") | 1000 / 10000 |
| 11 | | 08'52" (+03'40") | 1000 / 11000 |
| 12 | | 08'46" (+03'34") | 1000 / 12000 |
| 13 | | 06'09" (+00'57") | 1000 / 13000 |
| 14 | | 05'51" (+00'39") | 1000 / 14000 |
| 15 | | 05'56" (+00'44") | 1000 / 15000 |
| 16 | | 05'49" (+00'37") | 352 / 15352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
122.45 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'01" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 05'58" | 00:26'02" |
| 5 | 05'39" | 00:31'41" |
| 6 | 05'12" | 00:36'53" |
| 7 | 05'22" | 00:42'15" |
| 8 | 06'53" | 00:49'08" |
| 9 | 06'53" | 00:56'01" |
| 10 | 08'01" | 01:04'02" |
| 11 | 08'52" | 01:12'54" |
| 12 | 08'46" | 01:21'40" |
| 13 | 06'10" | 01:27'50" |
| 14 | 05'51" | 01:33'41" |
| 15 | 05'56" | 01:39'37" |
| 15.4 | 05'51" | 01:41'41" |
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