10.1 km | 01:03:43 | 06:19/km日期: 2024-07-19 05:07 - 平均心率: 115 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90.6
Pace: 06'59" / 06'26" / 06'18" / 06'20" / 06'41" / 06'05" / 06'09" / 06'18" / 06'18" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'54" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 320.59 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'18" | 00:19'43" |
| 4 | 06'20" | 00:26'03" |
| 5 | 06'41" | 00:32'44" |
| 6 | 06'05" | 00:38'49" |
| 7 | 06'09" | 00:44'58" |
| 8 | 06'18" | 00:51'16" |
| 9 | 06'18" | 00:57'34" |
| 10 | 06'04" | 01:03'38" |
| 10.1 | 05'56" | 01:04'07" |
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