12.1 km | 01:02:21 | 05:10/km日期: 2024-07-17 21:27 - 平均心率: 123 - 卡路里: 671 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84.7
Pace: 05'30" / 05'08" / 05'07" / 05'14" / 05'07" / 05'03" / 05'05" / 05'00" / 05'08" / 05'04" / 05'05" / 05'22" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 08'50" (+03'51") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 158.26 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 05'03" | 00:31'09" |
| 7 | 05'05" | 00:36'14" |
| 8 | 05'00" | 00:41'14" |
| 9 | 05'08" | 00:46'22" |
| 10 | 05'04" | 00:51'26" |
| 11 | 05'05" | 00:56'31" |
| 12 | 05'22" | 01:01'53" |
| 12.1 | 08'58" | 01:02'21" |
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