38.8 km | 05:08:05 | 07:56/km日期: 2024-07-13 05:52 - 總爬升: 840 m - 平均心率: 149 - 卡路里: 2798 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88.8
Pace: 06'53" / 06'30" / 06'12" / 06'14" / 06'19" / 06'15" / 06'16" / 08'12" / 08'56" / 06'37" / 05'38" / 05'50" / 08'35" / 12'17" / 09'15" / 09'44" / 09'03" / 15'27" / 07'03" / 07'11" / 09'01" / 10'12" / 11'34" / 10'34" / 09'58" / 15'49" / 08'46" / 06'36" / 06'47" / 07'08" / 07'22" / 07'20" / 14'53" / 07'22" / 07'47" / 07'55" / 07'18" / 07'31" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'41") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 07'05" (+01'27") | 1000 / 8000 |
| 9 | | 08'56" (+03'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'58") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 08'34" (+02'56") | 1000 / 13000 |
| 14 | | 09'24" (+03'46") | 1000 / 14000 |
| 15 | | 09'15" (+03'37") | 1000 / 15000 |
| 16 | | 09'44" (+04'06") | 1000 / 16000 |
| 17 | | 09'02" (+03'24") | 1000 / 17000 |
| 18 | | 12'12" (+06'34") | 1000 / 18000 |
| 19 | | 07'03" (+01'25") | 1000 / 19000 |
| 20 | | 07'10" (+01'32") | 1000 / 20000 |
| 21 | | 09'00" (+03'22") | 1000 / 21000 |
| 22 | | 10'12" (+04'34") | 1000 / 22000 |
| 23 | | 11'34" (+05'56") | 1000 / 23000 |
| 24 | | 10'34" (+04'56") | 1000 / 24000 |
| 25 | | 09'57" (+04'19") | 1000 / 25000 |
| 26 | | 09'21" (+03'43") | 1000 / 26000 |
| 27 | | 08'45" (+03'07") | 1000 / 27000 |
| 28 | | 06'35" (+00'57") | 1000 / 28000 |
| 29 | | 06'47" (+01'09") | 1000 / 29000 |
| 30 | | 07'08" (+01'30") | 1000 / 30000 |
| 31 | | 07'21" (+01'43") | 1000 / 31000 |
| 32 | | 07'20" (+01'42") | 1000 / 32000 |
| 33 | | 08'18" (+02'40") | 1000 / 33000 |
| 34 | | 07'21" (+01'43") | 1000 / 34000 |
| 35 | | 07'46" (+02'08") | 1000 / 35000 |
| 36 | | 07'54" (+02'16") | 1000 / 36000 |
| 37 | | 07'18" (+01'40") | 1000 / 37000 |
| 38 | | 07'31" (+01'53") | 1000 / 38000 |
| 39 | | 07'13" (+01'35") | 829 / 38829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
235.80 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'12" | 00:19'35" |
| 4 | 06'14" | 00:25'49" |
| 5 | 06'19" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 06'16" | 00:44'39" |
| 8 | 08'12" | 00:52'51" |
| 9 | 08'56" | 01:01'47" |
| 10 | 06'37" | 01:08'24" |
| 11 | 05'38" | 01:14'02" |
| 12 | 05'50" | 01:19'52" |
| 13 | 08'35" | 01:28'27" |
| 14 | 12'17" | 01:40'44" |
| 15 | 09'15" | 01:49'59" |
| 16 | 09'44" | 01:59'43" |
| 17 | 09'03" | 02:08'46" |
| 18 | 15'27" | 02:24'13" |
| 19 | 07'03" | 02:31'16" |
| 20 | 07'11" | 02:38'27" |
| 21 | 09'01" | 02:47'28" |
| 22 | 10'12" | 02:57'40" |
| 23 | 11'34" | 03:09'14" |
| 24 | 10'34" | 03:19'48" |
| 25 | 09'58" | 03:29'46" |
| 26 | 15'49" | 03:45'35" |
| 27 | 08'46" | 03:54'21" |
| 28 | 06'36" | 04:00'57" |
| 29 | 06'47" | 04:07'44" |
| 30 | 07'08" | 04:14'52" |
| 31 | 07'22" | 04:22'14" |
| 32 | 07'20" | 04:29'34" |
| 33 | 14'53" | 04:44'27" |
| 34 | 07'22" | 04:51'49" |
| 35 | 07'47" | 04:59'36" |
| 36 | 07'55" | 05:07'31" |
| 37 | 07'18" | 05:14'49" |
| 38 | 07'31" | 05:22'20" |
| 38.8 | 07'14" | 05:28'20" |
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