21.0 km | 02:26:53 | 06:59/km日期: 2016-07-23 05:15 - 總爬升: 101 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1134 Cal - 總步數: 23898 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'36" / 06'08" / 06'22" / 06'05" / 06'07" / 06'15" / 06'29" / 06'20" / 07'13" / 07'31" / 07'20" / 07'47" / 07'15" / 06'46" / 06'39" / 07'07" / 06'57" / 06'59" / 08'14" / 07'28" / 08'22" / 98'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'32") | 1005 / 1005 | 167 / 91 |
| 2 | | 06'07" (+00'06") | 1001 / 2007 | 170 / 95 |
| 3 | | 06'22" (+00'21") | 1006 / 3014 | 170 / 92 |
| 4 | | 06'01" | 1001 / 4016 | 172 / 96 |
| 5 | | 06'06" (+00'05") | 1000 / 5017 | 171 / 95 |
| 6 | | 06'13" (+00'12") | 1003 / 6020 | 170 / 94 |
| 7 | | 06'30" (+00'29") | 1007 / 7027 | 166 / 92 |
| 8 | | 06'17" (+00'16") | 1007 / 8035 | 171 / 92 |
| 9 | | 07'13" (+01'12") | 1000 / 9035 | 164 / 84 |
| 10 | | 07'40" (+01'39") | 1002 / 10038 | 152 / 85 |
| 11 | | 07'20" (+01'19") | 1007 / 11046 | 158 / 86 |
| 12 | | 07'49" (+01'48") | 1002 / 12048 | 143 / 89 |
| 13 | | 07'09" (+01'08") | 1001 / 13050 | 167 / 83 |
| 14 | | 06'50" (+00'49") | 1000 / 14050 | 165 / 88 |
| 15 | | 06'41" (+00'40") | 1004 / 15054 | 169 / 88 |
| 16 | | 07'16" (+01'15") | 1003 / 16058 | 159 / 86 |
| 17 | | 06'45" (+00'44") | 1000 / 17058 | 168 / 87 |
| 18 | | 06'55" (+00'54") | 1008 / 18067 | 168 / 85 |
| 19 | | 08'17" (+02'16") | 1005 / 19072 | 147 / 81 |
| 20 | | 07'26" (+01'25") | 1006 / 20078 | 165 / 81 |
| 21 | | 08'34" (+02'33") | 1000 / 21078 | 146 / 79 |
7月累積里程 : 149.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 06'05" | 00:25'11" |
| 5 | 06'07" | 00:31'18" |
| 6 | 06'15" | 00:37'33" |
| 7 | 06'29" | 00:44'02" |
| 8 | 06'20" | 00:50'22" |
| 9 | 07'13" | 00:57'35" |
| 10 | 07'31" | 01:05'06" |
| 11 | 07'20" | 01:12'26" |
| 12 | 07'47" | 01:20'13" |
| 13 | 07'15" | 01:27'28" |
| 14 | 06'46" | 01:34'14" |
| 15 | 06'39" | 01:40'53" |
| 16 | 07'07" | 01:48'00" |
| 17 | 06'57" | 01:54'57" |
| 18 | 06'59" | 02:01'56" |
| 19 | 08'14" | 02:10'10" |
| 20 | 07'28" | 02:17'38" |
| 21 | 08'22" | 02:26'00" |
| 21.0 | 94'58" | 02:26'53" |
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