11.2 km | 00:51:21 | 04:34/km日期: 2024-05-16 17:56 - 平均心率: 163 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65.3
Pace: 04'56" / 04'45" / 04'36" / 04'35" / 04'35" / 04'36" / 04'31" / 04'31" / 04'34" / 04'29" / 04'09" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'48") | 1000 / 1000 |
| 2 | | 04'44" (+00'36") | 1000 / 2000 |
| 3 | | 04'36" (+00'28") | 1000 / 3000 |
| 4 | | 04'35" (+00'27") | 1000 / 4000 |
| 5 | | 04'34" (+00'26") | 1000 / 5000 |
| 6 | | 04'36" (+00'28") | 1000 / 6000 |
| 7 | | 04'31" (+00'23") | 1000 / 7000 |
| 8 | | 04'30" (+00'22") | 1000 / 8000 |
| 9 | | 04'34" (+00'26") | 1000 / 9000 |
| 10 | | 04'29" (+00'21") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 05'09" (+01'01") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
261.16 km 
adidas Adizero Boston 12 累積 :
666.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'36" | 00:14'17" |
| 4 | 04'35" | 00:18'52" |
| 5 | 04'35" | 00:23'27" |
| 6 | 04'36" | 00:28'03" |
| 7 | 04'31" | 00:32'34" |
| 8 | 04'31" | 00:37'05" |
| 9 | 04'34" | 00:41'39" |
| 10 | 04'29" | 00:46'08" |
| 11 | 04'09" | 00:50'17" |
| 11.2 | 00'04" | 00:50'18" |
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