4.8 km | 00:27:48 | 05:49/km日期: 2024-05-14 19:35 - 平均心率: 137 - 卡路里: 283 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76.9
Pace: 06'04" / 05'57" / 05'54" / 05'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 400 / 400 |
| 2 | | 24'09" (+20'42") | 62 / 462 |
| 3 | | 03'33" (+00'06") | 400 / 862 |
| 4 | | 16'52" (+13'25") | 88 / 950 |
| 5 | | 03'34" (+00'07") | 400 / 1350 |
| 6 | | 17'14" (+13'47") | 87 / 1437 |
| 7 | | 03'34" (+00'07") | 400 / 1837 |
| 8 | | 20'04" (+16'37") | 74 / 1912 |
| 9 | | 03'33" (+00'06") | 400 / 2312 |
| 10 | | 17'13" (+13'46") | 87 / 2399 |
| 11 | | 03'33" (+00'06") | 400 / 2799 |
| 12 | | 15'14" (+11'47") | 98 / 2898 |
| 13 | | 03'33" (+00'06") | 400 / 3298 |
| 14 | | 20'05" (+16'38") | 74 / 3372 |
| 15 | | 03'28" (+00'01") | 400 / 3772 |
| 16 | | 17'34" (+14'07") | 85 / 3858 |
| 17 | | 03'36" (+00'09") | 400 / 4258 |
| 18 | | 16'04" (+12'37") | 93 / 4351 |
| 19 | | 03'28" (+00'01") | 400 / 4751 |
| 20 | | 05'31" (+02'04") | 24 / 4776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 140.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 4.8 | 05'02" | 00:27'48" |
展開計圈分析
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