6.1 km | 00:53:13 | 08:43/km日期: 2024-05-14 20:14 - 平均心率: 123 - 卡路里: 328 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78.3
Pace: 07'23" / 08'45" / 13'58" / 07'11" / 09'08" / 06'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'39") | 228 / 228 |
| 2 | | 01:11'45" (+08'09") | 26 / 255 |
| 3 | | 03'59" (+00'23") | 431 / 686 |
| 4 | | 15'21" (+11'45") | 131 / 818 |
| 5 | | 04'19" (+00'43") | 426 / 1245 |
| 6 | | 04'33" (+00'57") | 447 / 1692 |
| 7 | | 16'36" (+13'00") | 1000 / 2692 |
| 8 | | 21'49" (+18'13") | 66 / 2759 |
| 9 | | 03'36" | 218 / 2977 |
| 10 | | 50'46" (+47'10") | 40 / 3017 |
| 11 | | 04'01" (+00'25") | 421 / 3439 |
| 12 | | 46'12" (+42'36") | 43 / 3482 |
| 13 | | 04'13" (+00'37") | 422 / 3905 |
| 14 | | 04'38" (+01'02") | 428 / 4333 |
| 15 | | 24'58" (+21'22") | 143 / 4477 |
| 16 | | 03'40" (+00'04") | 210 / 4687 |
| 17 | | 39'15" (+35'39") | 56 / 4743 |
| 18 | | 03'58" (+00'22") | 424 / 5168 |
| 19 | | 54'05" (+50'29") | 37 / 5205 |
| 20 | | 04'19" (+00'43") | 428 / 5633 |
| 21 | | 04'18" (+00'42") | 443 / 6077 |
| 22 | | 16'39" (+13'03") | 18 / 6096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
172.35 km 
NIKE ZoomX Vaporfly Next %2 累積 :
641.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'45" | 00:16'08" |
| 3 | 13'58" | 00:30'06" |
| 4 | 07'11" | 00:37'17" |
| 5 | 09'08" | 00:46'25" |
| 6 | 06'06" | 00:52'31" |
| 6.1 | 03'58" | 00:52'54" |
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