12.3 km | 01:09:58 | 05:41/km日期: 2024-04-23 18:01 - 平均心率: 146 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85.5
Pace: 05'48" / 05'37" / 05'25" / 05'21" / 05'32" / 08'06" / 05'21" / 05'44" / 06'01" / 05'38" / 07'13" / 08'18" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 06'42" (+01'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 07'14" (+01'53") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
216.38 km 
母子鱷魚🐊黃色 黃色 累積 :
443.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 08'06" | 00:35'49" |
| 7 | 05'21" | 00:41'10" |
| 8 | 05'44" | 00:46'54" |
| 9 | 06'01" | 00:52'55" |
| 10 | 05'38" | 00:58'33" |
| 11 | 07'13" | 01:05'46" |
| 12 | 08'18" | 01:14'04" |
| 12.3 | 07'17" | 01:16'17" |
偉中 ~ Roger 說推
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