10.3 km | 01:04:29 | 06:15/km日期: 2024-04-09 18:30 - 平均心率: 134 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80.8
Pace: 06'16" / 05'58" / 05'54" / 06'02" / 06'00" / 06'10" / 06'44" / 07'17" / 06'07" / 06'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'50") | 1000 / 7000 |
| 8 | | 07'16" (+01'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
210.57 km 
Asics MAGIC SPEED 累積 :
1183.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 06'10" | 00:36'20" |
| 7 | 06'44" | 00:43'04" |
| 8 | 07'17" | 00:50'21" |
| 9 | 06'07" | 00:56'28" |
| 10 | 06'04" | 01:02'32" |
| 10.3 | 06'11" | 01:04'29" |
展開計圈分析
留言 
