4.1 km | 00:38:33 | 09:29/km日期: 2024-04-10 20:26 - 平均心率: 149 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82.7
Pace: 09'09" / 07'59" / 09'37" / 09'19" / 42'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+02'47") | 210 / 210 |
| 2 | | 48'11" (+47'18") | 31 / 241 |
| 3 | | 03'46" (+02'53") | 201 / 443 |
| 4 | | 27'18" (+26'25") | 55 / 499 |
| 5 | | 03'44" (+02'51") | 207 / 706 |
| 6 | | 36'59" (+36'06") | 41 / 747 |
| 7 | | 03'43" (+02'50") | 211 / 959 |
| 8 | | 37'31" (+36'38") | 40 / 999 |
| 9 | | 03'45" (+02'52") | 208 / 1208 |
| 10 | | 20'21" (+19'28") | 74 / 1282 |
| 11 | | 03'56" (+03'03") | 205 / 1488 |
| 12 | | 38'44" (+37'51") | 39 / 1528 |
| 13 | | 03'56" (+03'03") | 210 / 1738 |
| 14 | | 43'06" (+42'13") | 35 / 1773 |
| 15 | | 03'52" (+02'59") | 211 / 1984 |
| 16 | | 45'49" (+44'56") | 36 / 2020 |
| 17 | | 03'48" (+02'55") | 213 / 2234 |
| 18 | | 38'42" (+37'49") | 40 / 2274 |
| 19 | | 03'51" (+02'58") | 205 / 2480 |
| 20 | | 33'40" (+32'47") | 47 / 2528 |
| 21 | | 03'53" (+03'00") | 211 / 2740 |
| 22 | | 44'30" (+43'37") | 34 / 2774 |
| 23 | | 03'56" (+03'03") | 207 / 2981 |
| 24 | | 25'04" (+24'11") | 60 / 3042 |
| 25 | | 03'44" (+02'51") | 206 / 3248 |
| 26 | | 53'27" (+52'34") | 29 / 3278 |
| 27 | | 04'01" (+03'08") | 198 / 3477 |
| 28 | | 00'53" | 4 / 3481 |
| 29 | | 30'03" (+29'10") | 51 / 3533 |
| 30 | | 03'55" (+03'02") | 206 / 3739 |
| 31 | | 36'17" (+35'24") | 44 / 3784 |
| 32 | | 03'49" (+02'56") | 211 / 3996 |
| 33 | | 39'58" (+39'05") | 62 / 4058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 44.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'59" | 00:17'08" |
| 3 | 09'37" | 00:26'45" |
| 4 | 09'19" | 00:36'04" |
| 4.1 | 42'12" | 00:38'33" |
留言 
展開計圈分析
