12.3 km | 01:27:33 | 07:07/km日期: 2024-04-02 16:31 - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63.8
Pace: 06'11" / 06'28" / 06'54" / 06'49" / 07'01" / 07'01" / 07'12" / 07'09" / 07'12" / 07'14" / 07'09" / 08'03" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'21") | 834 / 834 |
| 2 | | 04'38" | 2 / 837 |
| 3 | | 05'43" (+01'05") | 87 / 925 |
| 4 | | 11'46" (+07'08") | 42 / 967 |
| 5 | | 05'33" (+00'55") | 89 / 1057 |
| 6 | | 11'35" (+06'57") | 43 / 1100 |
| 7 | | 05'17" (+00'39") | 94 / 1195 |
| 8 | | 10'42" (+06'04") | 46 / 1241 |
| 9 | | 05'26" (+00'48") | 91 / 1333 |
| 10 | | 12'20" (+07'42") | 40 / 1374 |
| 11 | | 08'25" (+03'47") | 1 / 1376 |
| 12 | | 06'31" (+01'53") | 76 / 1452 |
| 13 | | 06'35" (+01'57") | 75 / 1528 |
| 14 | | 06'55" (+02'17") | 72 / 1600 |
| 15 | | 06'29" (+01'51") | 77 / 1677 |
| 16 | | 18'51" (+14'13") | 1 / 1679 |
| 17 | | 05'00" (+00'22") | 800 / 2479 |
| 18 | | 12'40" (+08'02") | 236 / 2716 |
| 19 | | 05'03" (+00'25") | 800 / 3516 |
| 20 | | 12'49" (+08'11") | 233 / 3750 |
| 21 | | 05'08" (+00'30") | 800 / 4550 |
| 22 | | 13'31" (+08'53") | 221 / 4771 |
| 23 | | 05'03" (+00'25") | 800 / 5571 |
| 24 | | 14'07" (+09'29") | 212 / 5784 |
| 25 | | 05'15" (+00'37") | 800 / 6584 |
| 26 | | 14'51" (+10'13") | 201 / 6786 |
| 27 | | 05'15" (+00'37") | 800 / 7586 |
| 28 | | 14'02" (+09'24") | 213 / 7799 |
| 29 | | 05'13" (+00'35") | 800 / 8599 |
| 30 | | 15'07" (+10'29") | 198 / 8798 |
| 31 | | 05'18" (+00'40") | 800 / 9598 |
| 32 | | 15'01" (+10'23") | 199 / 9797 |
| 33 | | 05'19" (+00'41") | 800 / 10597 |
| 34 | | 13'14" (+08'36") | 226 / 10824 |
| 35 | | 05'14" (+00'36") | 800 / 11624 |
| 36 | | 13'16" (+08'38") | 226 / 11850 |
| 37 | | 11'32" (+06'54") | 433 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
65.57 km 
NIkE Vaporfly Next%3 累積 :
451.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 06'54" | 00:19'33" |
| 4 | 06'49" | 00:26'22" |
| 5 | 07'01" | 00:33'23" |
| 6 | 07'01" | 00:40'24" |
| 7 | 07'12" | 00:47'36" |
| 8 | 07'09" | 00:54'45" |
| 9 | 07'12" | 01:01'57" |
| 10 | 07'14" | 01:09'11" |
| 11 | 07'09" | 01:16'20" |
| 12 | 08'03" | 01:24'23" |
| 12.3 | 11'09" | 01:27'33" |
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