16.7 km | 01:43:31 | 06:12/km日期: 2024-03-10 06:25 - 總爬升: 265 m - 平均心率: 153 - 卡路里: 989 Cal - 總步數: 16572 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 68
Pace: 05'31" / 08'20" / 05'12" / 05'19" / 05'26" / 05'39" / 10'35" / 06'14" / 05'05" / 04'54" / 07'13" / 05'00" / 05'11" / 04'26" / 11'05" / 04'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'06") | 1002 / 1002 | 190 / 95 |
| 2 | | 08'19" (+03'55") | 1003 / 2006 | 138 / 86 |
| 3 | | 05'13" (+00'49") | 1001 / 3008 | 186 / 102 |
| 4 | | 05'18" (+00'54") | 1002 / 4010 | 183 / 102 |
| 5 | | 05'27" (+01'03") | 1000 / 5010 | 180 / 101 |
| 6 | | 05'38" (+01'14") | 1000 / 6011 | 175 / 100 |
| 7 | | 10'38" (+06'14") | 1000 / 7011 | 101 / 92 |
| 8 | | 06'09" (+01'45") | 1001 / 8013 | 170 / 95 |
| 9 | | 05'03" (+00'39") | 1000 / 9013 | 186 / 106 |
| 10 | | 04'55" (+00'31") | 1003 / 10016 | 184 / 110 |
| 11 | | 07'12" (+02'48") | 1002 / 11019 | 142 / 97 |
| 12 | | 05'00" (+00'36") | 1000 / 12019 | 184 / 107 |
| 13 | | 05'10" (+00'46") | 1000 / 13020 | 185 / 104 |
| 14 | | 04'24" | 1001 / 14021 | 187 / 121 |
| 15 | | 11'08" (+06'44") | 1000 / 15022 | 108 / 82 |
| 16 | | 04'56" (+00'32") | 1002 / 16024 | 181 / 111 |
| 17 | | 05'03" (+00'39") | 638 / 16663 | 183 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 145.36 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'20" | 00:13'51" |
| 3 | 05'12" | 00:19'03" |
| 4 | 05'19" | 00:24'22" |
| 5 | 05'26" | 00:29'48" |
| 6 | 05'39" | 00:35'27" |
| 7 | 10'35" | 00:46'02" |
| 8 | 06'14" | 00:52'16" |
| 9 | 05'05" | 00:57'21" |
| 10 | 04'54" | 01:02'15" |
| 11 | 07'13" | 01:09'28" |
| 12 | 05'00" | 01:14'28" |
| 13 | 05'11" | 01:19'39" |
| 14 | 04'26" | 01:24'05" |
| 15 | 11'05" | 01:35'10" |
| 16 | 04'55" | 01:40'05" |
| 16.7 | 05'10" | 01:43'31" |
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