12.2 km | 00:54:15 | 04:27/km日期: 2024-02-29 17:40 - 總爬升: 251 m - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70.1
Pace: 04'40" / 04'30" / 04'30" / 04'27" / 04'25" / 04'24" / 04'24" / 04'26" / 04'27" / 04'23" / 04'25" / 04'24" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'23" (+00'01") | 1000 / 7000 |
| 8 | | 04'25" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 1000 / 11000 |
| 12 | | 04'24" (+00'02") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 443.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'30" | 00:13'40" |
| 4 | 04'27" | 00:18'07" |
| 5 | 04'25" | 00:22'32" |
| 6 | 04'24" | 00:26'56" |
| 7 | 04'24" | 00:31'20" |
| 8 | 04'26" | 00:35'46" |
| 9 | 04'27" | 00:40'13" |
| 10 | 04'23" | 00:44'36" |
| 11 | 04'25" | 00:49'01" |
| 12 | 04'24" | 00:53'25" |
| 12.2 | 04'27" | 00:54'16" |
展開計圈分析
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