11.1 km | 02:02:50 | 11:03/km日期: 2024-02-18 06:20 - 平均心率: 76 - 卡路里: 688 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 92.5
Pace: 08'06" / 08'30" / 08'50" / 10'37" / 10'09" / 16'27" / 09'40" / 20'38" / 11'49" / 08'44" / 08'30" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" | 1000 / 1000 |
| 2 | | 08'30" (+00'25") | 1000 / 2000 |
| 3 | | 08'49" (+00'44") | 1000 / 3000 |
| 4 | | 10'37" (+02'32") | 1000 / 4000 |
| 5 | | 10'08" (+02'03") | 1000 / 5000 |
| 6 | | 16'26" (+08'21") | 1000 / 6000 |
| 7 | | 09'40" (+01'35") | 1000 / 7000 |
| 8 | | 20'37" (+12'32") | 1000 / 8000 |
| 9 | | 11'49" (+03'44") | 1000 / 9000 |
| 10 | | 08'43" (+00'38") | 1000 / 10000 |
| 11 | | 08'29" (+00'24") | 1000 / 11000 |
| 12 | | 07'38" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 84.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'30" | 00:16'36" |
| 3 | 08'50" | 00:25'26" |
| 4 | 10'37" | 00:36'03" |
| 5 | 10'09" | 00:46'12" |
| 6 | 16'27" | 01:02'39" |
| 7 | 09'40" | 01:12'19" |
| 8 | 20'38" | 01:32'57" |
| 9 | 11'49" | 01:44'46" |
| 10 | 08'44" | 01:53'30" |
| 11 | 08'30" | 02:02'00" |
| 11.1 | 07'35" | 02:02'51" |
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