21.1 km | 02:01:30 | 05:45/km日期: 2024-02-23 07:10 - 平均心率: 153 - 卡路里: 1409 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 91.3
Pace: 06'20" / 06'09" / 05'54" / 05'52" / 05'50" / 05'44" / 05'39" / 05'36" / 05'32" / 05'29" / 05'40" / 05'41" / 05'40" / 05'45" / 05'40" / 05'45" / 05'45" / 05'45" / 05'41" / 05'41" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 05'44" (+00'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'17") | 1000 / 17000 |
| 18 | | 05'44" (+00'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'13") | 1000 / 19000 |
| 20 | | 05'41" (+00'13") | 1000 / 20000 |
| 21 | | 05'39" (+00'11") | 1000 / 21000 |
| 22 | | 05'40" (+00'12") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
275.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 05'52" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 05'44" | 00:35'49" |
| 7 | 05'39" | 00:41'28" |
| 8 | 05'36" | 00:47'04" |
| 9 | 05'32" | 00:52'36" |
| 10 | 05'29" | 00:58'05" |
| 11 | 05'40" | 01:03'45" |
| 12 | 05'41" | 01:09'26" |
| 13 | 05'40" | 01:15'06" |
| 14 | 05'45" | 01:20'51" |
| 15 | 05'40" | 01:26'31" |
| 16 | 05'45" | 01:32'16" |
| 17 | 05'45" | 01:38'01" |
| 18 | 05'45" | 01:43'46" |
| 19 | 05'41" | 01:49'27" |
| 20 | 05'41" | 01:55'08" |
| 21 | 05'40" | 02:00'48" |
| 21.1 | 05'40" | 02:01'32" |
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