10.0 km | 01:07:26 | 06:43/km日期: 2024-01-14 06:38 - 平均心率: 153 - 卡路里: 803 Cal - 平均步頻: 166
Pace: 06'22" / 06'28" / 06'51" / 10'13" / 07'26" / 06'20" / 14'39" / 19'00" / 06'24" / 07'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'50" (+00'45") | 1000 / 3000 |
| 4 | | 08'05" (+02'00") | 1000 / 4000 |
| 5 | | 06'45" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 07'23" (+01'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 66.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'51" | 00:19'41" |
| 4 | 10'13" | 00:29'54" |
| 5 | 07'26" | 00:37'20" |
| 6 | 06'20" | 00:43'40" |
| 7 | 14'39" | 00:58'19" |
| 8 | 19'00" | 01:17'19" |
| 9 | 06'24" | 01:23'43" |
| 10 | 07'10" | 01:30'53" |
| 10.0 | 05'49" | 01:31'02" |
展開計圈分析
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