24.7 km | 04:00:30 | 09:43/km日期: 2024-01-14 06:00 - 平均心率: 124 - 卡路里: 1418 Cal - 溫度: 16°C - 濕度: 77.6
Pace: 08'54" / 08'35" / 09'27" / 08'49" / 08'48" / 09'38" / 10'31" / 09'32" / 08'19" / 08'48" / 09'21" / 08'52" / 09'23" / 12'02" / 08'56" / 09'57" / 12'16" / 09'10" / 09'41" / 11'28" / 09'42" / 11'43" / 11'29" / 10'23" / 12'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
160.72 km 
Hoka One One Clifton 7 累積 :
552.9 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'35" | 00:17'29" |
| 3 | 09'27" | 00:26'56" |
| 4 | 08'49" | 00:35'45" |
| 5 | 08'48" | 00:44'33" |
| 6 | 09'38" | 00:54'11" |
| 7 | 10'31" | 01:04'42" |
| 8 | 09'32" | 01:14'14" |
| 9 | 08'19" | 01:22'33" |
| 10 | 08'48" | 01:31'21" |
| 11 | 09'21" | 01:40'42" |
| 12 | 08'52" | 01:49'34" |
| 13 | 09'23" | 01:58'57" |
| 14 | 12'02" | 02:10'59" |
| 15 | 08'56" | 02:19'55" |
| 16 | 09'57" | 02:29'52" |
| 17 | 12'16" | 02:42'08" |
| 18 | 09'10" | 02:51'18" |
| 19 | 09'41" | 03:00'59" |
| 20 | 11'28" | 03:12'27" |
| 21 | 09'42" | 03:22'09" |
| 22 | 11'43" | 03:33'52" |
| 23 | 11'29" | 03:45'21" |
| 24 | 10'23" | 03:55'44" |
| 24.7 | 12'14" | 04:04'44" |
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